Anty Up

Jun. 10th, 2024 02:11 pm

Last year’s 100 km Fire Ant Tour was both my first organized cycling event in Texas, and the first one on my new bike (writeup). And this past weekend it became the first Texas event I’ve repeated for a second time. I approached it with more confidence this year, having already completed my first century a month ago (writeup).

Cruising to a strong finish

Cruising to a strong finish

Line of early starters rolling out

Line of early starters rolling out

All blue sky and sunshine

All blue sky and sunshine

Texas ain't all desert yanno

Texas ain't all desert yanno

Since I normally only do writeups for imperial centuries – and this wasn’t one – I’ll limit myself to some brief highlights.

In an effort to avoid the afternoon heat, this year 230 riders rolled out at 7:15 rather than 8am, which meant I climbed out of bed at 4am and hit the road at 5:15 for the 90-minute drive up to Gatesville. Although it was 23° at the start, a cloudless sky promised a hot pre-solstice afternoon and a strong wind out of the south.

The first 25 km was the same route as last year, but then we veered off for a 45 km out-and-back spur toward Crawford that included 6 km of the worst “paved” surface I’ve ever ridden. After skipping the first two water stops, I pulled in to Stop 3 at 8:35 with 39 km down: more than a third complete!

After taking on some water – and nothing else, due to the disappointing selection – I got back on the road, completed the rest of the outbound leg, and turned around and went back the way I’d come. That rough section wasn’t quite as bad on the way back, but now we were fighting a 20 km/h headwind with 37 km/h gusts. At least the wind provided a little cooling, with the temperature now above 30°. I rolled into the next stop at Osage at 10am, with my GPS reading 71 km: two-thirds down!

With the heat, a headwind, tiring legs, and my hands and back aching from the rough roads, I split the final third into two legs. The remaining 30 km returned to roads from last year’s route, which included a very hard hill just before the final rest stop, where I arrived at 10:55am, with 87 km done.

After a bit of rest, I nursed it home, finishing 100 km with 636 meters of climbing at 11:30am. I was wiped, but nowhere near as devastated as last year, thanks in part to the earlier start allowing me to avoid the noonday heat by climbing off the bike 90 minutes earlier. I picked up my finisher’s medal, rested in the air conditioned civic center, and used a wet facecloth to wash off the layers of sunblock, sweat, road grime, bugs, and Gatorade (my bad: doused myself with the wrong bottle!) that had accumulated on my arms and legs.

Since event rides have been rare, it’s worth closing with some general reflections.

I was interested in my GPS’ estimation of my stamina remaining, which even at the end said my legs had another 90 km in them. Which is nice, but color me a bit skeptical on that point.

I even more closely watched my power numbers for each segment. I’m trying to be more aware and structured about not starting out too hard, and this provided some good data, as my average wattage dropped from 151 to 137, 127, and finally 97 on the final leg.

Equipment changes included ingesting electrolyte pills (the jury’s still out, but it can’t hurt), bringing a post-ride sweat towel (good idea), and my tire jack (wasn’t needed, but gave peace of mind). I chose not to bring my HoverAir X1 selfie drone, which isn’t really ideal to carry and deploy in the middle of a large event.

But overall, this year’s Fire Ant Tour was pretty satisfying. Now that I feel more comfortable with my new bike and riding in Texas, a hundred kilometers doesn’t feel like the major milestone it was at this time last year. But it was an enjoyable day in the saddle out in the wide-open farmland of Central Texas. And there won’t be many of these long organized events over the coming summer months.

Plus this was good training for my remote PMC charity ride, which is less than eight weeks away. I’d really love to have your support in raising money to eradicate cancer in this, my 18th Pan-Mass Challenge.

Poppies!

May. 16th, 2024 12:58 pm

Been a long time, I know. But thus far, my 2024 cycling has been uneventful but steady, as evinced by my Fitness chart, which has hovered almost unchanged since November… albeit at a level I consider reasonably active. Group rides have included ten PMC Zwift rides during the first two months of the year, which then transitioned to a dozen outdoor Friday Truancy rides as the weather improved.

Aside from just riding around, I’ve had to replace a lot of equipment due to wear and tear, including a saddle bag, gloves, three punctured inner tubes, and my heart rate monitor. My most noteworthy new purchase was a HoverAir X1 automated selfie drone, but I’ll discuss that in a separate, future blogpo.

I’d planned to undertake 2024’s first organized cycling event back in February. But as I packed the car the evening before my 2-hour drive to Hempstead, I left the interior cabin light on, and climbed into the car at 5am to discover a dead battery. Needless to say, I wound up aborting my Pedaling the Prairie ride.

With few events that early in the year, it wasn’t until this past weekend that I lined up for my first century of 2024: the Red Poppy Ride in Georgetown, 30 minutes north of Austin.

I approached it with a bit of trepidation. I’ve done no long rides this year, and an imperial century (at 161 KM) would be twice the distance of my longest indoor (82 KM) and outdoor (72 KM) rides thus far. I’ve also only done one century in the past 18 months; that was last September’s Livestrong Challenge, which pushed me beyond my limit and resulted in ignominiously puking my guts out into a trash bin at the finish line. That left me wondering if I am still physically suited to riding 100 miles now that I’m 60 years old.

Ride start: not a small ride!

Ride start: not a small ride!

After the half-hour drive to the start, I picked up my bib number (a grossly inappropriate #357) and joined a large field of several hundred riders, although most were doing shorter routes. Typical of Hill Country mornings, the sky was about 70 percent obscured by thin clouds, and the temperature hovered around 20°. You couldn’t ask for a better forecast for a long ride.

Having suffered three flats in recent months, I imagined that my rear tire wasn’t holding air pressure well and chose ask the mechanical support tent to replace my inner tube at the last minute. That work left me with just enough time to line up at the start with my buddy Jordan and his friends John, John, and Bob.

While swapping my tube, I heard snippets of the organizer’s pre-ride announcements, which mentioned some rough gravel sections of the route, a detour, and route markings. He said something about the 100-mile route coming back the to the start and then going out again on a second route to complete the full distance. I was already confused about the route because the organizer hadn’t provided a downloadable GPS course, while the cue sheet and two maps on the event website all disagreed with one another. And none of them had shown a mid-ride return to the start.

So as we rolled out at 8am, I wasn’t just worried about aging and my fitness, but also my tire, the route and any detours, the gravel sections, and the route arrows.

The first 22 km of the ride included a couple small hills before the course flattened out. More taxing was the 20 km/h headwind, which would persist through the north- and east-ward first third of the ride. We were quickly onto empty country roads through endless farmland and cornfields already showing ears with silks… in mid-May!

Fields and fields and fields and fields and...

Fields and fields and fields and fields and...

I was taking it easy, but keeping up with the pack. My friend Jordan disappeared down the road, but his outgoing buddy Bob and I chatted off and on as the miles ticked away. I zipped past the first two water stops before finally pulling off at rest stop #3 for a 5-minute break. It was 9:20am, and I’d covered 37 km.

Having finished the northeast-bound part of the course, we turned south. The change put the wind behind us, which was a delightful benefit on the endless false flats we covered. At 10:30am I pulled into water stop #4 for another quick refill. With 65 km down, I was on pace to complete my century in 6:10!

This was where things got frustrating. First my GoPro battery died after just 17 still photos. And 30 minutes on I felt the tell-tale squishiness of my rear tire going flat: the very misfortune that I’d hoped to avoid by installing a new inner tube. Ironically, it wasn’t due to a puncture; the leak was at the valve stem, indicating a manufacturing defect in the brand-new tube I’d gotten at the support tent.

Somehow, one of the few support vehicles pulled up almost immediately, followed – equally improbably – by the aforementioned Bob, John, and John trio. After installing my remaining spare tube, it took two of us to manhandle the tire back onto the rim, and we’d lost 20 minutes by the time we set out again. With 85 km still to go, no spare tubes, and gun-shy after my recent spate of flats, I decided it would be safest to continue riding with these guys, who were doing a more relaxed pace than I had been.

Having just had a long break, we skipped nearby stop #5 and rode on to stop #6, where we arrived just after noontime with 99 km on the odo. There was still some high overcast, but much of the fog had burned off, and temperatures had climbed moderately toward 26°.

Along the way, one of the Johns and I discussed the route, because none of the riders or support staff had any idea which of the several conflicting routes was the “real” one. Fortunately, John’s plan and my route gleaned from the cue sheet were in agreement, so we committed to that option, and to hell with the official route, whatever it was.

Texas: not unlike Ohio, Penna, or Mass

Texas: not unlike Ohio, Penna, or Mass

On the following segment, we endured about a mile of gravel road (where I fretted about my tire), followed by a gulley where Opossum Creek was just high enough to spill over the roadway, forcing a ginger water crossing. Along the way, Bob and the other John peeled off to complete shorter routes; but the remaining John and I were joined by another century rider named Dodge.

We rolled into rest stop #8 at 1:26pm, having completed 125 km. I was starting to feel the effort in my legs and traps. The whole day my Garmin bike computer had steadily predicted – based on my previous training – that I’d run out of stamina after 115 to 120 km, and it was eerily accurate.

This was actually the same location as stop #1, so we were pretty close to the start. But in order to complete the full century route, we needed another 35 km. This was the dubious part of the route, but the three of us agreed to follow the cue sheet, which did a 28 km loop by doubling back and rejoining the roads we’d already ridden. That included a second passage of the short gravel section and the Opossum Creek crossing, where I dunked my cycling sandal-clad feet in the stream to cool off.

And in no time (about 70 minutes, akshually) we rolled right back into the same rest stop, arriving at 2:50pm, now with just 9 km left to go.

After a minimal rest we knocked out the final segment back to the start/finish, hitting 100 miles (161 km) just before the end, celebrating Dodge’s first-ever 100-mile ride – and my 109th!

Reflections

While I can’t say this ride was spectacularly special, it did provide some memorable elements.

Most importantly, it gave me back my mojo, after such a difficult experience on my last century, eight months ago. It proved that – despite my age – I still have the strength to complete a 100-mile ride, even early in the year and in the absence of adequate training rides.

One of the reasons why it wasn’t a more painful experience is that riding with Bob and John forced me to pace myself. Although I thought I was being conservative at the start, my average power riding solo before I flatted was 152W, while after I flatted and joined them it was 112W.

My only physical complaints were growing pain in my traps toward the end of the ride, and saddle irritation in the days following.

One mistake was that I forgot to take the electrolyte caplets I’d brought along. That wasn’t an issue thanks to the temperate weather, but I don’t want to overlook that in future, more challenging (i.e. hotter) events.

In terms of equipment, the obvious issue was riding on an untested inner tube and worn tire. The entire second half of the ride was tinged with fear that I might have a second flat, but my backup tube performed flawlessly. But I do need to practice re-seating my tire on the rim, and am considering trying out a set of Pirelli P-Zeros over the tight-fitting Conti GP5000s.

And I can’t let it pass that I finished the 7½-hour ride with 56% battery charge left on my Garmin cycling computer, thanks in part to the 45 minutes of charge gained from its built-in solar panel. It’s nice no longer needing to carry a USB power bank and plug it in halfway through a long ride. And the unit’s stamina estimates again proved surprisingly accurate.

But the biggest worry and inconvenience was the organizer’s poor communication of the ride route. The overview map depicting all half-dozen courses was unclear. The 100-mile route map was incorrect, only showing an 86-mile route with no inner loop. The cue sheet included that inner loop, but that contradicted the other two maps. And the verbal announcement at the start said something about returning to the start, which wasn’t on the cue sheet or any map!

Out on the road, the half dozen routes were marked by colored arrows, but no one had labeled which color arrows went with which distance, so when they diverged, riders had to guess which arrow to follow. At every rest stop, riders were asking which route was correct, and the volunteers couldn’t do anything but point at the map. And after all that, the arrows painted on the road veered off and went in yet another direction altogether!

Of course, all this would have been avoided if the organizer did what every other event does: provide GPS route files that can be downloaded to one’s bike computer. I have no idea why the organizer neglected to offer this basic service, especially when their vague maps and cue sheets and arrows all contradicted each another. But setting that frustration aside, in the same way as I did during the ride…

I did enjoy the event. It had been nearly two years since I had a satisfying century ride, and I really needed the confidence boost that this one provided. I’m glad I did it, and glad to have my first century of 2024 under my belt. And I expect to return to the Red Poppy Ride, albeit after taking extra precautions to clarify the intended route.

Back on September 10th, I completed the 100-mile Livestrong Challenge Austin ride and raised $875 for the Livestrong Foundation.

Rather than give you the usual chronological ride report, I’m gonna organize this mostly by themes, in hopes that it will be both more effective and readable. Are you with me here? Let’s start with the elephant in the peloton

The Decision

My decision to participate will surprise those of you who know my feelings about Lance Armstrong, the Livestrong Foundation’s disgraced founder. I don’t ever want to contribute in any way to the fame or fortune he has amassed from lying to the public and terrorizing the people around him.

So what convinced me to do the Livestrong ride? Here are the factors that went into my choice:

  • Lance has left the organization and is no longer involved in any official way. After suffering due to their association, Livestrong have wisely distanced themselves from him, although he remains their largest financial backer.
  • There are surprisingly few century rides here in Austin, and it’s been a long eleven months since my last one (back in Pittsburgh).
  • I hate cancer even more than I hate Lance, and Livestrong does admirable work for cancer survivors.
  • I have two friends who are Livestrong bigwigs, and their vocal support of the foundation earns it a degree of approval. My childhood friend Scott is on their Board of Directors and is a survivor of testicular cancer; and Steven, the leader of the Pan-Mass Challenge’s popular Team Kermit, is a Livestrong Ambassador (i.e. a distinguished volunteer).
  • Along with Steven, several other PMC friends from Boston come down to Austin for the Livestrong ride.

So while I hate the idea of being associated with Lance Armstrong, I don’t think it’s unreasonable for me to take part in this ride. But I took perverse pride in wearing my 2011 PMC jersey during the event.

Poor Training and Lead-Up

Ornoth with Scott & MJ

Ornoth with Scott & MJ

Scott, Ornoth, & Steven before the start

Scott, Ornoth, & Steven before the start

Ornoth lined up in the VIP starting area

Ornoth lined up in the VIP starting area

MJ & Scott, Steven & Ornoth ready for the start

MJ & Scott, Steven & Ornoth ready for the start

Ornoth rolling out with Team Kermit

Ornoth rolling out with Team Kermit

Rolling through the ranchland in Driftwood

Rolling through the ranchland in Driftwood

Scenic level crossing on the Blanco River

Scenic level crossing on the Blanco River

ClimbPro showing Fulton Ranch hill

ClimbPro showing Fulton Ranch hill

Team Kermit's Ornoth, Christophe, and Steve after conquering Fulton Ranch hill

Team Kermit's Ornoth, Christophe, and Steve after conquering Fulton Ranch hill

Real-Time Stamina, estimating 21% or 17km remaining before bonking

Real-Time Stamina, estimating 21% or 17km remaining before bonking

Ornoth dragging himself toward the finish

Ornoth dragging himself toward the finish

Ornoth crossing the finish line

Ornoth crossing the finish line

And having finished, collapsing

And having finished, collapsing

Not looking good post vomiting after the finish

Not looking good post vomiting after the finish

Solar power gain, showing 71 minutes gained over a 9-hour ride

Solar power gain, showing 71 minutes gained over a 9-hour ride

May, June, and July were filled with short rides focused on becoming Local Legend on the Ladera Norte hill. So I didn’t begin training for distance until August. And August’s training was cut short after badly throwing my back out. Right when my training should have been peaking, I was off the bike for ten days, while the small training effect I’d gained atrophied away.

Four days before the event, I was just getting back onto the bike when Team Kermit members started assembling in Austin. They were looking to meet up and ride every day, right when I would normally be tapering my training in order to be well-rested for the event.

Instead, on Thursday before the (Sunday) event, local Austin Kermit member Scott led a group of five of us up the Walnut Creek Trail, then back to 51th Street for lunch at Jewboy Burgers. Then on Friday I led a sightseeing ride up the Shoal Creek bikeway and back down Scenic Drive. We finished at event packet pickup, where I received a Livestrong Challenge cycling jersey and VIP rider bib tag #28.

I took Saturday off while the Kermiteers spent the day doing another long ride down to the Veloway park. I’d ridden 150 km in two days and was suffering for it. My back was still iffy, my ass was abraded, and my legs were too tired to tackle a hundred-mile ride without rest. At the same time, I hadn’t eaten or slept well, was already dehydrated, and down 1.8 kilos of body weight in a week. For the first time, my final ride prep included zip-tying a stuffed Kermit doll to my helmet, complete with white cowboy hat and rodeo bull-riding pose.

Quick Ride Summary

My Strava activity’s description summed my Livestrong Challenge up best: it was very good until it wasn’t.

After about five hours of sleep, I got up at 4:30am and set out in darkness at 5:45 on the 15 km ride downtown. I rode with Team Kermit from their hotel to the start, where we lined up in the VIP section before being set loose on the streets of Austin at 7:30am.

At the tail end of a brutally hot summer, the ride began under pleasant temperatures that warmed considerably, but not to the extremes that we’ve lived under for the past three months. South from Austin to Buda, then west and south through Driftwood.

Enjoying the freedom of having two water bottles rather than one, I skipped the first three rest stops out of a desire to stay ahead of the pack and beat the time limits for the 100-mile route, which the organizers had shortened by 30 minutes. So my first break came two hours in, after 57 km, (or 72 km if you include my 15 km commute to the start). As you might guess by such a long stretch without a break, I had been feeling good thus far.

I refilled my bottles and marshaled some strength for the long, steep hill at the end of the next segment. I enjoyed the pleasant tree-lined streets near Wimberley, and a stunning level crossing of the Blanco River. Then came the 15% grade climb up Fulton Ranch hill, which is essentially the halfway point of the course. It was quite manageable for a cyclist used to the much lumpier terrain back in Pittsburgh. At the top, a water stop beckoned; I pulled in at 10:30am, having taken three hours to knock out 77 km (or 92 km).

While resting here, Team Kermit members Christophe and Steve rolled in, and we would leapfrog each other for the rest of the 110 km trek back to Austin. But this would be the point when things slowly started going to hell. The temps climbed through the 30s, and I was feeling the effort in my feet, legs, lower back, traps, and hands.

As my reserves dwindled, my speed and power dropped, and my horizon shrank to simply reaching the next rest stop. I hadn’t eaten any solid food during the whole ride, and was pounding fluid in an attempt to address both heat and thirst. Extended 15-minute rest stops and hand towels soaked in ice water were just enough to keep me from blowing up.

I stopped twice to battle fatigue and nausea during the last segment to the finish, but completed the final loop around Auditorium Shores. The event photographers captured my grim visage as I crossed the finish line at 3:07pm. I’d completed the official 158 km official course in 7h 37m, but had fulfilled my 108th imperial century by riding 15 extra km to the start.

I collapsed in exhaustion underneath the Team Kermit tent and waved off others’ attempts at congratulations, accepting only a folding chair and an ice-water towel. And then came that feeling we’re all familiar with: a particular certainty that it’s time to find a convenient but discreet place to deposit some biological material. So I staggered nonchalantly over to a nearby trash can and retched about three gallons of undigested fluid that I’d carried with me over the preceding few dozen kilometers.

So my Livestrong Challenge ended successfully but ignobly. I managed to recuperate enough to stand for a team picture before I said goodbye, then met up with my partner Inna, who mercifully drove me those extra 15 km back home.

My First Century in Eleven Months

This was my first 100-mile ride since October 2022. Eleven months is a long layoff; I haven’t gone that long between centuries in fifteen years (since 2007-2008)! You ask me how it went? Go back and read the summary: it was very good until it wasn’t.

Mistakes were made. Looking back on it, nearly all of them were about my personal physical fitness and decisionmaking, not my equipment or the location or the event. So I guess that would be the logical place to start…

My Fitness and Decisionmaking

A century always demands a lot of stamina and will power from me, but this was an exceptional case. Despite being one of the first dozen riders out of the gate, then skipping three rest stops, I only marginally beat the last finishers on the course.

I could blame the Texas heat, but even at 37°C (98°C) it was mercifully moderate in comparison to the seventy days above 38°C (100°F) that Austin experienced over the summer.

Or I could blame my age. After all, I’m only weeks away from my sixtieth birthday, and that’s the kind of thing that can slow a guy down.

While those are valid considerations, there was a whole panoply of other factors that impaired my performance, leaving me with weak legs and zero stamina toward the end of the ride.

Despite not doing any long rides in nearly a year, I barely did any lengthy training rides prior to the event. I went into it fatigued and dehydrated from too little sleep and too much riding just before the event. I was insufficiently fueled due to an irregular eating schedule and not eating any solid food during the ride. And I still had lingering injuries to my lower back and my backside (the latter attributable to insufficient time in the saddle).

But the biggest wildcard was hydration. Consuming two bottles over the first five segments of my ride – especially since the first segment was a casual commute – doesn’t seem like an especially egregious error. But it set me up poorly for the second half of the ride, where my perceptions of thirst and heat were clearly malfunctioning, causing me to take in more fluid than I could digest. This is the biggest thing I’ll have to monitor on future long rides.

There were lots of physical niggles along the road, of course. Early on, I had to make a quick roadside stop to flush some stinging sunblock out of my eyes. In my cycling sandals, some pain developed in my big toes, but I got away without a repeat of the abrasions I’d gotten on top of my feet a couple weeks earlier.

And I’d expected pain in my hands due to a slight change in my position on the new bike. I did have some discomfort, but not the severe palsy that I’d feared. It would be prudent to address this soon by buying new cycling gloves and plush handlebar tape.

The New Bike

Like its owner’s ride, my new Specialized Æthos was very good until it wasn’t.

It looked like Pæthos came through its first century in flying colors, to the extent that I had very little to say about it, other than that it suited me well and earned my full confidence.

Two weeks before the event, I’d gotten a flat on a pair of brand new tires. That got me so worried about the rough chipseal of Texas back roads that I’d carried two spare inner tubes, in addition to a pump, a CO2 dispenser, and a Shrader-to-Presta adapter in case I needed an automotive air compressor. That was all overkill; Pæthos appeared to handle everything that was thrown at it.

Just before the ride, I’d also converted from one water bottle cage to two, which was a big win. That gives me the flexibility to ride farther unsupported or without stopping (e.g. skipping three water stops). But it also gave me the option of carrying both sport drink for hydration and clear water to pour over my head and body when the heat was at its worst. And I did lots of that on the Livestrong ride!

But those Texas roads did get me in the end. After I got home, I noticed a break in the carbon rim of my rear wheel, which most likely happened due to a rock strike somewhere along the Livestrong route. I took it in to Specialized to see if it was rideable or a case for a warranty replacement, and they chose to replace the rim. Pretty ridiculous that my first set of carbon wheels lasted a mere 4,000 km.

The New GPS Bike Computer

This was also the first century-length test for the Garmin Edge 840 Solar that I picked up last month, which delighted me in nearly every way. On top of flawlessly handling mapping and turn-by-turn navigation, it now sports graphical data fields (e.g. power and heart rate charts), and the new ClimbPro feature, which tracks your location on an elevation profile of the current climb.

While cool, I had already tested that stuff; I was more eager to try out some other features that could only be done on a century-length ride. After all, I couldn’t finish my full review until I’ve put it through all my typical use cases.

Top of the list was battery life. The battery on my old Edge 820 had deteriorated to the point where I had to plug it into a portable USB battery for any rides longer than 90 minutes. The new unit claimed 26 to 32 hours, and I finished my 10-hour day with a whopping 72% charge remaining. I think I can finally leave my USB charger at home for good!

Of course, that includes the benefit I derived from the unit’s solar charging feature, which in Texas is a painless way to give the battery slight boost. Over 9h 15m the unit gained about 72 minutes worth of solar power, or about 8 minutes per hour. Not revolutionary, but not trivial either!

The other major feature I wanted to test was Garmin’s new “real-time stamina” estimate, which supposedly learns your physiology and provides a real-time guess about how long you can go until exhaustion. At my first rest stop, it estimated that I had 55% stamina remaining, and – ominously – that my reserves would run out 40 km before the end. I monitored that number all afternoon as it fluctuated, but it consistently told me that I’d have nothing left in the tank for the last 25-35 km of the ride, which is exactly how things played out. It was surprisingly accurate, given the variables that it didn’t know about, like fueling and hydration.

One feature came as a complete surprise to me. When Kermit team leader Steven texted us to ask where we were on the course, I deliriously scrolled down through the usual canned, stock responses for something appropriate as I continued pedaling. At the bottom of the list was something my old unit had lacked: the ability to actually type a freehand text response right there on the head unit! So I was able to pound out a response that truly captured my feelings in the moment. In response to his “How far out are you??”, I answered “Lifetimes”.

The only glitch I had was a minor one. I’ve always had an alert set to pop up when I reached the 100 mile threshold, but it never showed up on the new computer. I’ll have to re-test that, the next time I get the opportunity to pound out a hundred-mile ride.

My Friend Scott

As I mentioned above, my childhood friend Scott is on the Livestrong Board of Directors and is a survivor of testicular cancer.

Our friendship goes back fifty years to 1972: 3rd grade back in Maine, Cub Scouts, then French and several other classes through middle and high school. After going separate ways for college, 25 years later we rediscovered each other and our common commitment to cycling to combat cancer. In 2008 he rode the Pan-Mass Challenge, so it seemed appropriate for me to take part in his preferred event, especially since I’m now based in Austin.

I ran into him and his partner MJ outside the hotel as we were both heading to the start, and got to chat with them a little more just before we lined up for the depart. It was the first time I’d seen him in ten years, and it was wonderful to touch base, although it was much briefer than it deserved… Hopefully another time.

Steven and Team Kermit

My friend Steven is both a Livestrong Ambassador and the captain of the Pan-Mass Challenge’s very popular Team Kermit, founded in honor of – and continuing in memory of – his son Jared. I have several connections in the group and have ridden alongside numerous Team Kermit riders in the PMC all the way back to their founding in 2005. Most recently, I’ve nurtured friendships with several Kermiteers by riding with them virtually on the weekly PMC Zwift indoor trainer rides.

While I’ve never ridden the PMC as part of a team, I thought it would be fun to bolster Team Kermit’s numbers on the Livestrong ride, so I registered as an official team member. The days preceding the ride were spent tagging along – and even leading – some fun local sightseeing rides for our traveling visitors. Taking charge was local Austinite and Team Kermit member Scott.

Riders Christophe and Steve I only knew from the Zwift group rides, so it was nice to put names with their faces. They rode with me for the second half of the century route, and their companionship was absolutely invaluable.

I’m very much a lone wolf, so there were several times when I felt awkward as a member of a team, especially a team who decorates our helmets with large, stuffed Kermit toy dolls, which gets a ton of attention and comments! But they’re truly good people, and I was happy to be allowed to represent them.

Riding in Texas

This was my first century-length ride in the Lone Star State, which I view as a milestone, since it’s such a vastly different environment from my familiar riding in the Northeast.

My top concern was the Texas heat, especially after months of temperatures hovering at or above 40°C. Riding in that kind of heat is seriously dangerous, and I wanted to be sure my first long ride offered the kind of generous support you get on large charity rides. Wisely, most centuries down here take place in the spring and fall, and we were lucky that event day hovered just below 40°C. But temperature concerns will always be present for every ride I do down here.

My second concern was the roads, not knowing quite what to expect in terms of traffic, surface quality, and space to ride. In the end, those things all vary. There were trafficky bits and quiet bits; there was smooth tarmac and ample rough chipseal; broad roads with dedicated bike lanes and narrow, single-lane roads without even a shoulder. Finding quiet, comfortable roads for long, solo rides is just going to require some investigation.

Once outside of the city and its immediate suburbs, the terrain was mostly what I’ll call scrubland. Plots of large ranches with low, hardy, weatherbeaten vegetation like juniper (which Texans call “cedar”) and live oak. There aren’t a ton of rivers and creeks – and those are nearly all dry after the summer’s heatwave – where you often see dramatic exposed limestone. It has a lot of character, without being entirely desert or prairie. The Blanco River crossing was really interesting, and I even shared the road with a roadrunner while climbing out of it.

At a macro level, riding in Texas is going to take some adjustment, but it should be amply doable, with careful scouting and route selection, and more experience managing my hydration.

Livestrong: the Event

This was also my first Livestrong ride. How was that?

The route was mostly fine. My only complaint was is that because the start/finish is downtown, a large percentage of the ride was urban and suburban strip mall hell, leaving less than a third of the route for scenic rural country roads. The entire second half of the ride paralleled ugly Interstate 35 on the run back to Austin. But the scenic bits we did get were thoroughly pleasant.

Ride support was generally great, with no less than nine water stops spaced about 16 km apart, well-stocked with ample ice and wet towels, although no cola was available until the end.

As a rider, the cutoff times for the century route were not especially generous, particularly after they were shortened an extra 30 minutes. Fortunately they weren’t an issue for me, though.

The fundraising minimum (ZERO!) was surprisingly welcoming, with premiums offered at varying – and entirely voluntary – fundraising thresholds. By raising $875, I earned an on-course tribute sign, a tote bag, a tee shirt, a cheap mini Bluetooth speaker, the ubiquitous water bottle, an event cycling jersey, and a finisher’s medal, plus the right to line up in the VIP section at the head of the ride. That’s a much friendlier model when compared to the PMC’s $2,000 to $6,000 fundraising requirement just to participate!

Unlike the PMC, where thousands of spectators — often former patients and their families – line the entire route and thank you for riding, community support was mostly non-existent on the Livestrong ride. Other than the crowd at the start/finish, a few bystanders waving from nearby bus stops, and water stop volunteers, during the entire ride I only encountered one couple sitting at the side of the road in the middle of nowhere, cheering their hearts out. The two events couldn’t be more different in that respect.

It all adds up to a mixed picture: a well-run and rider-friendly event for an organization that has wisely distanced itself from its shameful founder, and which Scott and Steven have convinced me does admirable work helping cancer patients and their families. And even if it’s no Pan-Mass Challenge or Dana-Farber Cancer Institute, I’m very likely to participate again in the future, for the same reasons I outlined above.

Epilogue

So there you have it; it was a landmark ride. To encapsulate, it was:

  • My first Livestrong ride
  • My first imperial century in 11 months
  • My first century of 2023
  • My first century in Texas
  • My first century on Pæthos, my new bike
  • My first century with my new Garmin bike GPS
  • My first event as an official member of Team Kermit (or any team, for that matter)

While this century included a grim struggle and an ignoble footnote, I hold to my words that it was very good until it wasn’t. Troubles aside, I completed the course safely and enjoyed the overwhelming majority of it, and gained lots of lessons to bring forward for future rides. I enjoyed it immensely and am glad to have done it.

I’m an old man. I’m not gonna set any speed records (aka Strava KoMs) on the melty-sweltery streets of south-central Texas. Especially in a city full of amateur and pro racers like multiple and current Tour de France participant Lawson Craddock.

However, what I can do is ride frequently, and if you’re the person who has ridden a road segment more often than anyone else in the previous 90 days, Strava recognizes you with their “Local Legend” award (aka LCL).

Looking back from the top of Ladera Norte

Looking back from the top of Ladera Norte

So with few century-length rides happening in the unrelenting convection oven heat of summer in Texas, and needing some kind of cycling goal to motivate me, I decided to try to win the LCL on one of Austin’s most notorious hills: the kilometer-long, 100-meter, 16%-max climb up Ladera Norte, where the aforementioned Lawson Craddock holds the fastest ascent.

My first introduction to Ladera Norte (Spanish for ‘North Slope’) was during our apartment-hunting trip last Thanksgiving. We had just completed our second viewing of the house we would eventually lease, and took some time to drive around and explore the neighborhood. Just three kilometers from the house, we randomly turned at a sign for “North Cat Mountain” and up a slope that immediately reminded us of the ludicrous hills back in Pittsburgh, like maybe Hazelwood Ave. It was a huge eye-opener.

Becoming the Local Legend on it wasn’t gonna be an easy task. Not only is it a challenging climb, but the guy who held the title had ridden it over 30 times. I’d have to climb that beast more than once every three days, for three months straight! During… wait for it… June, July, and August.

So I added the climb to the start of my short one-hour recovery ride loop and started doing it as often as I could tolerate. By riding first thing in the morning, I could avoid Austin’s daily 40° C heat, although it gets unpleasantly humid overnight. Doing this route so often really limited my other riding, but I wasn’t planning on many long rides in that heat anyways. Riding straight out to the climb, over the top, then cooling down with my recovery loop became my not-quite-daily ritual.

Because I was riding the same route so often, I became the LCL on a number of other segments along my route: No Hills Drive, Mesa, Greystone, Bull Creek, Hancock. And, eventually… Ladera Norte!

After much repetitive climbing, I finally stole the LCL on July 30th. Having done 30 climbs over 65 days, I’d completed nearly one ascent every other day for 9½ weeks. Mission accomplished, at least temporarily.

See, when you take the LCL from someone, Strava sends them an email letting them know. So the next question was whether the former LCL was in the mood to go out and immediately take it back from me.

It’s been a week since I took the title, and he hasn’t made any attempt to catch up. Meanwhile, I’ve done a few more reps, and our current tallies are 33 to 27. So it looks my status as the Local Legend on Ladera Norte is somewhat secure.

Which means it’s time for me to switch goals, and that’s something I need to do anyways.

Five weeks from today I will be doing my first Livestrong Challenge, which is also my first attempt at a 100-mile ride in Texas, and my first century on the new bike: Pæthos. If I keep doing these dinky 26km morning rides, there’s no way I’ll be prepared to tackle 100 miles, so now I’m changing my focus to: getting lots more kilometers under my belt, and getting better acclimated to the extreme heat of high noon in Texas. Wish me luck!

And of course if you can, it would be wonderful if you expressed your support via a donation to the Livestrong Foundation, which supports cancer survivors. You can do that on my LC rider page: https://give.livestrong.org/ornoth

Thanks for being with me!

I’ve been in Austin for six months – although only cycling for four – so it’s time to share my initial impression of cycling in Austin. I’ll cover the bike shops, clubs, group rides, organized events, routes, road conditions, drivers, online community, and weather.

These are my limited observations, so they may not accurately reflect anyone else’s experience. Ready?

Downtown Austin from Town Lake boardwalk

Downtown Austin from Town Lake boardwalk

Mellow Johnny's Friday Truancy ride

Mellow Johnny's Friday Truancy ride

The Fire Ant Tour

The Fire Ant Tour

The Veloway

The Veloway

Bike night at the Circuit of the Americas

Bike night at the Circuit of the Americas

Looking back from the top of Ladera Norte

Looking back from the top of Ladera Norte

Bike Shops

Austin is still dealing with the fallout from everyone’s favorite independent bike shop being bought out by Trek in 2020, in an effort to force Specialized out. The friendly Austin Trek staff are trying their best, but they’re hampered by being brand-tied and the bad blood the company earned in that buyout. In a city preoccupied with losing “the old Austin”, it was a prime example.

Specialized is recovering, but slowly. They’re now based in a cramped showroom in an inconvenient mall north of town, but much of their operation is run from a sketchy, anonymous warehouse in South Austin, while presumably looking for more functional retail space.

Of course, you can’t talk about bike shops without mentioning Mellow Johnny’s, still owned and operated by Austin’s disgraced former pro cyclist. I found the shop unfriendly, but their support of the local cycling community robust.

There’s also a Rapha store, which – in addition to hawking their overpriced wares with a pretentious attitude – coordinate some popular group rides. And there’s also REI and several small neighborhood shops of unknown quality.

Clubs & Group Rides

There are lots of opportunities to ride, although surprisingly few of them are run by the local bike shops. Here are some highlights.

Mellow Johnny’s has a popular Friday Truancy ride of their own, but many of their rides are led by the Violet Crown Cycling Club, which I naturally refer to as the “Violent Crowd”. Due to time conflicts, I haven’t been able to ride with them yet.

The Phenom Cycling Club runs a couple challenging hilly group rides. That’s fine I guess if you want a hard workout, but they predominantly cater to young racers, and don’t spare much attention for laggards.

Long-distance riders are served by the Hill Country Randonneurs. However, they require membership in Randonneurs USA, whose policies I take exception to, so I really can’t ride with them.

There’s an exceptionally popular monthly Breakfast Club ride which again I haven’t made because of timing. I’ve heard mixed opinions about it.

There’s also an overnight Full Moon Ride every four weeks. I enjoy night rides, but it’s a pedestrian ride. Although they’re around, I’m really not interested in the casual populist rides like Critical Mass, Social Cycling Austin, and some of the Meetup groups.

Aside from many group rides happening at difficult times (i.e. early mornings and Saturdays), I haven’t found anything that suits my level: non-competitive but serious enthusiast. There’s lots of rides for young, fast, elitist racers; and plenty for slow, pot-smoking townies and commuters; but nothing for us devoted middle-of-the-road riders that I’ve found.

Organized Events

Here’s another area where I’m struggling to find my place. Perhaps it’s because of the Texas heat, but despite scouring the online ride calendars, I’ve found shockingly few organized events around Austin to suit my preferred ride distance of 100 to 200 KM.

One option is the infamous Hotter’n Hell 100 (August), although that’s a solid 5-hour drive away!

And there’s the Texas MS 150 (April), whose century route starts in Houston. I passed on it this year, having lost too much fitness over our move.

Austin is also home to the Livestrong Challenge, which several New England friends take part in, so hopefully there’ll be reunion opportunities when that rolls around in September.

And there are occasional smaller, less-familiar rides. Rather than enumerate them here, I’ll point you to my work-in-progress Austin Cycling Calendar webpage.

For my Pittsburgh friends, there’s a local semi-organized hill ride in the spirit of the Dirty Dozen. The Tour das Hugel takes place in November and incurs a whopping 175 KM with 3,200 M of climbing.

But so far I’ve only managed one 100 km ride, the Fire Ant Tour up in Gatesville, which I wrote about here. It was fine, but I’m still searching for my first century even as we enter the forbidding heat of summer in Texas.

Routes

There are a couple unique cycling facilities that are especially noteworthy. One is the Veloway, a winding 5 KM circuit that is limited to cyclists and skaters. It’s a delightful wooded loop on the south side of town. However, it’s a bit far to ride to, and I imagine it gets busy on the weekends.

And in the spring and fall, the Circuit of the Americas racetrack – which normally hosts Formula 1, NASCAR, and MotoGP races – regularly opens their 5 KM track to cyclists from 6PM to dark. It’s a memorable experience, but again it’s a bit far away to make it a regular event.

For racers, there are criteriums at the Driveway: a private track designed to instruct auto racers. Not being a racer, those are of limited interest to me, save perhaps as a spectator.

In terms of bike paths, there are a couple around town. The most noteworthy is the Southern Walnut Creek Trail, which is pretty long, quite rideable, and one viable way to get out of the city and into the outskirts.

Shoal Creek is partially an on-street bike lane, but there are off-street segments. While it looks like a straight route into downtown, part of it is shut down long-term, and it’s more suited to leisure rides than getting somewhere in good time.

And there’s an extensive network of jogging paths around Town Lake. While scenic and featuring an amazing investment in elevated boardwalks over the river, these gravel paths are crowded with oblivious tourists and locals, so they’re of limited value for road cyclists.

I’ve spent a lot of time exploring Austin’s roads, but I’ve still only just scratched the surface. As when I moved to Pittsburgh in 2015, I’ve had excellent luck identifying fellow roadies through Strava’s Flyby utility and then following some of the routes they frequent. That’s given me insights into popular local routes as well as further afield (such as over toward Manor, or out Spicewood Springs and the Volente loop).

And I’ve found several methods of getting from my base in the Northwest Hills across town or into downtown, including Balcones Drive to Scenic Drive or Pecos Street or Exposition; or Winstead to Atlanta; Jefferson or Bull Creek or Shoal Creek; 51st Street for heading east; and Mesa and Jollyville heading north.

As for hills, we’ve got hills. I’m on the border between the flatter terrain to the east and the hilly terrain of the Hill Country’s Balcones Escarpment to the west. In fact, I have to climb a short but vicious hill just to escape my little cul-de-sac. But I’ve explored some local hills that would be right at home in Pittsburgh, including the infamous Ladera Norte, which is now part of my regular workout. If you wanna climb, there’s no shortage of it; but (unlike Pittsburgh) there’s plenty of nice flat riding, as well.

Road Conditions & Drivers

My memories of Austin from before I moved were of narrow roads with no shoulder and high-speed traffic, and that’s proved out. But those are the urban roads and suburban highways that are popular for cars; there are other roads that are calmer and quieter, and in town there are a number of side-roads that are adequate for cyclists getting around town.

And there’s a fair amount of bike infrastructure, including my first experience with parking-protected bike lanes, which are about as appealing to me as licking an electrical outlet. God save us all from well-intentioned bike advocates!

Road surfaces vary a lot, but they’re generally rougher (and thus slower) than I’m used to up north. The rural roads bake in the sun and can develop dangerous cracks. I managed a quadruple snakebite puncture by hitting one of those on a descent! And down here they use the term “sealcoat” for their variant on the universally hated oil-and-chips road surface treatment, which Texas uses more than any other state.

Drivers… For the most part Austin drivers have been surprisingly conscientious, although there are hundreds of online tales of absolutely insane driving. Of course, there’s self-important drivers going too fast for the conditions everywhere, and streets that pit all road users against one another, but in 200 hours of outdoor riding over four months, I’ve only experienced one legit instance of harassment on the bike.

Connecting Online

Another surprise: I have yet to find any useful Austin cycling forums online. There’s the Reddit group /r/BikingATX, but it’s not especially active or useful. If there’s a forum that’s commonly used – say, hosted by one of the bike clubs or something – I haven’t found it. Honestly, Strava has been the most useful online resource for finding other riders, clubs, and routes.

The best events calendar I’ve found has been the state-wide WheelBrothers Texas Bike Rides page.

Weather

From February through May, the weather was absolutely stellar. Of course, we had temperatures below freezing for short periods (including a devastating ice storm), but most of our days were between 10 to 25° C. That was delightful.

Then the heat came. We’ve had four straight weeks with high temps around or above 37°C, which limits outdoor riding to either mornings or short daytime rides. Save for a couple major events, summer is the off-season for riding.

Which brings up the question of when and where to use the indoor trainer. Over the winter, I could get away with riding it in the unheated and un-insulted garage, so long as it wasn’t too cold outdoors; but I wonder whether it makes more sense to bring it inside. Over the summer, it’s too hot to ride in the garage, but I’m not convinced it’d be much better if I set it up inside. Still needs some figuring out, so we’ll see!

Conclusion

The bottom line is that I’m getting settled and finding my way around both the cycling community and the city, but with a lot more still to learn. I can’t quite say that Austin is a cycling utopia, but I think it’s quite workable.

Specific things that I still need to look at are:

  • Check out the group rides I’ve missed, including: Violet Crown, Taking Care of Business, Breakfast Club, Major Taylor, and Rapha
  • Find more organized 100 to 200 KM and imperial century rides
  • Find the subset of roadies around town that aren’t hardcore racers
  • Build up an inventory of routes and rest stops for longer solo rides outside of town

But for only having been on the roads for a few months, I’m pretty happy with Austin’s cycling scene. And delighted by the weather, even at its hottest!

I wouldn’t normally post a ride report for a mere 100k (62-mile) ride, but there are reasons why I’d like to share my experience of my first Fire Ant Tour.

Big sky fulla giant Ornoths!

Big sky fulla giant Ornoths!

Riding straight past the first rest stop

Riding straight past the first rest stop

Rolling into the second rest stop

Rolling into the second rest stop

... and limping over the finish line

... and limping over the finish line

To begin with, I haven’t found many (imperial) century-length rides around Austin, which means very little to talk about. I’m hoping to get one or two under my belt soon, but this is summer in Texas: not the smartest time to undertake my first century in a while. So I might not have any century-length ride reports to post until fall.

On top of that, my last outdoor ride of more than 80 KM (half a century) was back in October, so it’s already been eight months since I posted my last ride report. So the Fire Ant Tour was a test of my physical readiness for a long ride after such a long hiatus.

In the same spirit of testing things, this was a ride full of important firsts. It was a chance to try my first major event on the new bike: Pæthos. It was my first major event in Texas after our move down here in January. It was also my first ride out in the rural Texas countryside, well outside of the proverbial “Austin city limits”. And it was my first long ride facing the extreme heat of summer in Texas, coming just eleven days before the summer solstice.

I didn’t maximize my physical preparation. I was pretty casual about my fitness level in the weeks leading up to the event, and I didn’t bother tapering my riding just beforehand. I wasn’t feeling particularly strong, but I figured I was ready enough for a little 100k.

In short: this ride was going to be a big test of several factors, and I was very interested in learning from how it went.

So with Inna away visiting family back in Pittsburgh, I hopped in the car at 5:30am – after waking up at 2:30am due to a thunderstorm – and drove 90 minutes north toward Waco and rural Gatesville TX. Although there was still lightning when I left Austin, the sky had cleared by the time I checked in and got the bike ready for the 8am start. Over 325 riders set off in very pleasant 24° morning sunshine.

We rolled along, mostly north and east, often topping 40-50 km/h and averaging over 30 km/h, knocking off the first two of the route’s four small 50-meter hills. There were almost no cars on the roads, and the landscape surprisingly reminded me of the very open, flat-to-rolling farmland in Ohio. At this point, it was really delightful.

It was when we turned back west to complete our first, clockwise 20 KM loop that we learned how much of a tailwind we’d enjoyed on the outbound leg: about 18 km/h gusting to 26. Despite putting much more effort into overcoming the headwind, I was going slower, and that variation in power and speed would continue all day, depending on which direction we were going.

After a tedious westward slog, the route continued with a larger 55 KM loop, counter-clockwise, with the wind cutting my average speed to a painful 18 km/h on the westward portion. That loop ended with a 3 KM section of rough gravel that stung my hands, followed by the last of the climbs on the route.

After that challenging segment, I took some extra time at the last rest stop to douse myself with water and rest my legs. It was now the heat of the day, and the former cooling wind had become hot. I wish I could quantify that, but after a forecast high of 36°, on the ground readings ranged from 31° on one feed, to 35° from the National Weather Service’s intermittent rural monitor, to 40° recorded by my GPS. After having increased my sport drink intake, my stomach was bloated and queasy, my feet were hurting, and my power numbers were flagging.

The last segment was short and partially downhill, and I rolled across the finish shortly after 1pm, having taken 5 hours to cover 107 KM, with just 750 meters of climbing. I certainly didn’t finish strong, but picked up my finisher’s medal, doused myself with water, and packed up. I gratefully jumped in the air conditioned car and drove straight home, my stomach wanting no part of post-ride hot dogs, drinks, or ice cream.

Despite the discouraging finish, I really enjoyed the ride. The roads were quiet and reasonably well surfaced – except for that gravel section – and car traffic was minimal. The Texas landscape wasn’t dramatically different from what I’m used to, and less sere than I expected. The tailwind was awesome, the headwind was annoying, and overall the breeze did clear some of the heat off the road surfaces.

That heat wasn’t extreme by Texas standards, but I did gain a healthy respect for it. I’ll have to be more assertive about hydrating early, and accept the limits of my endurance when it gets really hot. Whether I want to push myself for summer century+ rides is still a bit of an open question, knowing that it’ll entail an extra, dangerous level of suffering.

The organizers did a good job, with frequent rest stops amply stocked with ice, and I’m always delighted to receive a finisher’s medal.

As for Pæthos, it did marvelously. I had no issues with mechanicals or fit or unwelcome squeaks and creaks. My only complaint was some pain in my hands, which was aggravated by the short gravel section. I’ll be keeping an eye on that in the future.

So for a first event, the Fire Ant Tour was fun and provided the desired learning experience. With a hot five-hour ride under my belt, I have a better idea what to expect if I choose to undertake my first century in this summer’s extreme Texas heat.

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