I’ve been in Austin for six months – although only cycling for four – so it’s time to share my initial impression of cycling in Austin. I’ll cover the bike shops, clubs, group rides, organized events, routes, road conditions, drivers, online community, and weather.

These are my limited observations, so they may not accurately reflect anyone else’s experience. Ready?

Downtown Austin from Town Lake boardwalk

Downtown Austin from Town Lake boardwalk

Mellow Johnny's Friday Truancy ride

Mellow Johnny's Friday Truancy ride

The Fire Ant Tour

The Fire Ant Tour

The Veloway

The Veloway

Bike night at the Circuit of the Americas

Bike night at the Circuit of the Americas

Looking back from the top of Ladera Norte

Looking back from the top of Ladera Norte

Bike Shops

Austin is still dealing with the fallout from everyone’s favorite independent bike shop being bought out by Trek in 2020, in an effort to force Specialized out. The friendly Austin Trek staff are trying their best, but they’re hampered by being brand-tied and the bad blood the company earned in that buyout. In a city preoccupied with losing “the old Austin”, it was a prime example.

Specialized is recovering, but slowly. They’re now based in a cramped showroom in an inconvenient mall north of town, but much of their operation is run from a sketchy, anonymous warehouse in South Austin, while presumably looking for more functional retail space.

Of course, you can’t talk about bike shops without mentioning Mellow Johnny’s, still owned and operated by Austin’s disgraced former pro cyclist. I found the shop unfriendly, but their support of the local cycling community robust.

There’s also a Rapha store, which – in addition to hawking their overpriced wares with a pretentious attitude – coordinate some popular group rides. And there’s also REI and several small neighborhood shops of unknown quality.

Clubs & Group Rides

There are lots of opportunities to ride, although surprisingly few of them are run by the local bike shops. Here are some highlights.

Mellow Johnny’s has a popular Friday Truancy ride of their own, but many of their rides are led by the Violet Crown Cycling Club, which I naturally refer to as the “Violent Crowd”. Due to time conflicts, I haven’t been able to ride with them yet.

The Phenom Cycling Club runs a couple challenging hilly group rides. That’s fine I guess if you want a hard workout, but they predominantly cater to young racers, and don’t spare much attention for laggards.

Long-distance riders are served by the Hill Country Randonneurs. However, they require membership in Randonneurs USA, whose policies I take exception to, so I really can’t ride with them.

There’s an exceptionally popular monthly Breakfast Club ride which again I haven’t made because of timing. I’ve heard mixed opinions about it.

There’s also an overnight Full Moon Ride every four weeks. I enjoy night rides, but it’s a pedestrian ride. Although they’re around, I’m really not interested in the casual populist rides like Critical Mass, Social Cycling Austin, and some of the Meetup groups.

Aside from many group rides happening at difficult times (i.e. early mornings and Saturdays), I haven’t found anything that suits my level: non-competitive but serious enthusiast. There’s lots of rides for young, fast, elitist racers; and plenty for slow, pot-smoking townies and commuters; but nothing for us devoted middle-of-the-road riders that I’ve found.

Organized Events

Here’s another area where I’m struggling to find my place. Perhaps it’s because of the Texas heat, but despite scouring the online ride calendars, I’ve found shockingly few organized events around Austin to suit my preferred ride distance of 100 to 200 KM.

One option is the infamous Hotter’n Hell 100 (August), although that’s a solid 5-hour drive away!

And there’s the Texas MS 150 (April), whose century route starts in Houston. I passed on it this year, having lost too much fitness over our move.

Austin is also home to the Livestrong Challenge, which several New England friends take part in, so hopefully there’ll be reunion opportunities when that rolls around in September.

And there are occasional smaller, less-familiar rides. Rather than enumerate them here, I’ll point you to my work-in-progress Austin Cycling Calendar webpage.

For my Pittsburgh friends, there’s a local semi-organized hill ride in the spirit of the Dirty Dozen. The Tour das Hugel takes place in November and incurs a whopping 175 KM with 3,200 M of climbing.

But so far I’ve only managed one 100 km ride, the Fire Ant Tour up in Gatesville, which I wrote about here. It was fine, but I’m still searching for my first century even as we enter the forbidding heat of summer in Texas.

Routes

There are a couple unique cycling facilities that are especially noteworthy. One is the Veloway, a winding 5 KM circuit that is limited to cyclists and skaters. It’s a delightful wooded loop on the south side of town. However, it’s a bit far to ride to, and I imagine it gets busy on the weekends.

And in the spring and fall, the Circuit of the Americas racetrack – which normally hosts Formula 1, NASCAR, and MotoGP races – regularly opens their 5 KM track to cyclists from 6PM to dark. It’s a memorable experience, but again it’s a bit far away to make it a regular event.

For racers, there are criteriums at the Driveway: a private track designed to instruct auto racers. Not being a racer, those are of limited interest to me, save perhaps as a spectator.

In terms of bike paths, there are a couple around town. The most noteworthy is the Southern Walnut Creek Trail, which is pretty long, quite rideable, and one viable way to get out of the city and into the outskirts.

Shoal Creek is partially an on-street bike lane, but there are off-street segments. While it looks like a straight route into downtown, part of it is shut down long-term, and it’s more suited to leisure rides than getting somewhere in good time.

And there’s an extensive network of jogging paths around Town Lake. While scenic and featuring an amazing investment in elevated boardwalks over the river, these gravel paths are crowded with oblivious tourists and locals, so they’re of limited value for road cyclists.

I’ve spent a lot of time exploring Austin’s roads, but I’ve still only just scratched the surface. As when I moved to Pittsburgh in 2015, I’ve had excellent luck identifying fellow roadies through Strava’s Flyby utility and then following some of the routes they frequent. That’s given me insights into popular local routes as well as further afield (such as over toward Manor, or out Spicewood Springs and the Volente loop).

And I’ve found several methods of getting from my base in the Northwest Hills across town or into downtown, including Balcones Drive to Scenic Drive or Pecos Street or Exposition; or Winstead to Atlanta; Jefferson or Bull Creek or Shoal Creek; 51st Street for heading east; and Mesa and Jollyville heading north.

As for hills, we’ve got hills. I’m on the border between the flatter terrain to the east and the hilly terrain of the Hill Country’s Balcones Escarpment to the west. In fact, I have to climb a short but vicious hill just to escape my little cul-de-sac. But I’ve explored some local hills that would be right at home in Pittsburgh, including the infamous Ladera Norte, which is now part of my regular workout. If you wanna climb, there’s no shortage of it; but (unlike Pittsburgh) there’s plenty of nice flat riding, as well.

Road Conditions & Drivers

My memories of Austin from before I moved were of narrow roads with no shoulder and high-speed traffic, and that’s proved out. But those are the urban roads and suburban highways that are popular for cars; there are other roads that are calmer and quieter, and in town there are a number of side-roads that are adequate for cyclists getting around town.

And there’s a fair amount of bike infrastructure, including my first experience with parking-protected bike lanes, which are about as appealing to me as licking an electrical outlet. God save us all from well-intentioned bike advocates!

Road surfaces vary a lot, but they’re generally rougher (and thus slower) than I’m used to up north. The rural roads bake in the sun and can develop dangerous cracks. I managed a quadruple snakebite puncture by hitting one of those on a descent! And down here they use the term “sealcoat” for their variant on the universally hated oil-and-chips road surface treatment, which Texas uses more than any other state.

Drivers… For the most part Austin drivers have been surprisingly conscientious, although there are hundreds of online tales of absolutely insane driving. Of course, there’s self-important drivers going too fast for the conditions everywhere, and streets that pit all road users against one another, but in 200 hours of outdoor riding over four months, I’ve only experienced one legit instance of harassment on the bike.

Connecting Online

Another surprise: I have yet to find any useful Austin cycling forums online. There’s the Reddit group /r/BikingATX, but it’s not especially active or useful. If there’s a forum that’s commonly used – say, hosted by one of the bike clubs or something – I haven’t found it. Honestly, Strava has been the most useful online resource for finding other riders, clubs, and routes.

The best events calendar I’ve found has been the state-wide WheelBrothers Texas Bike Rides page.

Weather

From February through May, the weather was absolutely stellar. Of course, we had temperatures below freezing for short periods (including a devastating ice storm), but most of our days were between 10 to 25° C. That was delightful.

Then the heat came. We’ve had four straight weeks with high temps around or above 37°C, which limits outdoor riding to either mornings or short daytime rides. Save for a couple major events, summer is the off-season for riding.

Which brings up the question of when and where to use the indoor trainer. Over the winter, I could get away with riding it in the unheated and un-insulted garage, so long as it wasn’t too cold outdoors; but I wonder whether it makes more sense to bring it inside. Over the summer, it’s too hot to ride in the garage, but I’m not convinced it’d be much better if I set it up inside. Still needs some figuring out, so we’ll see!

Conclusion

The bottom line is that I’m getting settled and finding my way around both the cycling community and the city, but with a lot more still to learn. I can’t quite say that Austin is a cycling utopia, but I think it’s quite workable.

Specific things that I still need to look at are:

  • Check out the group rides I’ve missed, including: Violet Crown, Taking Care of Business, Breakfast Club, Major Taylor, and Rapha
  • Find more organized 100 to 200 KM and imperial century rides
  • Find the subset of roadies around town that aren’t hardcore racers
  • Build up an inventory of routes and rest stops for longer solo rides outside of town

But for only having been on the roads for a few months, I’m pretty happy with Austin’s cycling scene. And delighted by the weather, even at its hottest!

It’s almost time: time for the 2018 Dirty Dozen, Pittsburgh’s signature cycling event, where participants ride up 13 of the steepest streets in this ludicrously hilly city.

After missing out in 2015 and 2016, last year I was finally able to participate, and conquered the official course, to my great satisfaction. However, after a lot of reflection, I’ve decided I won’t be riding again this year.

2018 Dirty Dozen jersey

2018 Dirty Dozen jersey

While last year’s event was fun and a very memorable achievement, it probably was also the most painful ride I’ve ever done. While cyclists often have love/hate relationships with challenging rides, the Dirty Dozen definitely maxed me out on the “hate” side of the equation. Having done it once and earned my finisher’s ribbon, why suffer even more?

Mentally and physically exhausted after last year’s event, I continued to push myself harder than I wanted to in order to complete my end-of-year goal of climbing 250,000 vertical feet. Between those two events, I lost all my hill-climbing desire. Well into 2018’s training season, I was still demoralized, lacking any sort of motivation at all. After making 83 ascents of Dirty Dozen hills in the fall of 2017, I didn’t climb a single one in the following ten months.

In mid-September, I grudgingly did three of the easiest hills and was okay. Although I was behind on training, I began to entertain the remote possibility of doing this year’s ride. Then a couple days later there was one fateful night…

First some background. In my writeup of last year’s race, I described the passage from the top of Logan (Hill #5) down to Rialto (Hill #6) thus: “Just mind the construction zone where half the road has fallen off the side of the cliff into the woods below…”

Well, last February an entire section of that road (Pittview Ave) did indeed “fall off the side of the cliff”, and nine months later it’s still impassable. Since that’s the one and only way down from Logan (short of turning around and gingerly riding back down), there has been talk about skipping Logan this year, and riding some other hill in its place.

Veteran Pittsburgh riders knew exactly the roads to consider: Ferndale and Dornbush, which are equal in difficulty to the hardest Dirty Dozen climbs. One Tuesday evening, when the regular Team Decaf ride leaders were absent, Dirty Dozen marshals Jason and Chris led us down to the East Hills to scout out those two roads. When we got to Ferndale, I looked up at the blatantly stupid slope and immediately knew I wasn’t going to ride this year’s Dirty Dozen. It hurt so much just looking at it, and—like just about everyone else in the group—I was too scared to even consider attempting that climb. No… fucking… way… period.

Still, I missed the camaraderie among the riders, so I decided I’d at least do some of the weekly training rides that lead up to the event. It’s a seven-ride series, where the first four rides each tackle one quarter of the full ride, then two that do each of the two halves of the ride, and the final ride doing the entire route two weeks before the official Dirty Dozen.

The first training ride was nice, doing the first three hills, plus the alternate version of Hill #3, all of which are easy (relatively speaking). I managed. A week later we did Hills 4-7, where I ran out of strength and had to pause for a dizzy spell partway up Burgess before finishing it. I missed the third training ride due to the intense joys of colonoscopy prep, and never resumed them afterward.

So no, I won’t be riding that sadistic sufferfest this Thanksgiving, and given how the season has gone, I’m not terribly surprised or disappointed. Been there, done that, paid the price, and got the finisher’s ribbon. As I said above, why suffer even more? Tho I reserve the right to ride sometime in the future, if my preparation is up to it.

Additionally, by not riding I have my first opportunity to see the race as a spectator. I hope to drive around town, leapfrogging the riders, playing “Event Photographer”. For decades I’ve wanted to shoot some of my favorite rides, but that’s always been trumped by actually participating in each event; but this year is the perfect chance to camp out and get some awesome action shots of a ride I really love… and really, REALLY hate.

So instead of dreading facing the ride or moping for missing it, I’m having fun getting excited about shooting it. Assuming all goes well, my results will be posted around the end of the month!

My second year riding in Pittsburgh somehow felt both pleasantly normal as well as superlative and memorable in so many ways. Overall, I rode a ton, befriended some good folks, grew more familiar with my new hometown, set some new records, met all my goals, vanquished Pittsburgh’s hardest challenge, and had a blast doing so. Here’s my year in review…

Team Decaf group ride at the Point

Team Decaf group ride at the Point, with Ornoth back center

Ornoth crushing a hill

Ornoth crushing a hill on the Escape to the Lake MS ride

Ornoth & Monica finishing the 100k

Ornoth & Monica finishing the Pittsburgh Randonneurs' 100k populaire

Ornoth leading a pack through the city

Ornoth leading a pack through the city during PedalPGH

Ornoth descending Dirty Dozen Hill 6 (Rialto) from the neighborhood of Troy Hill.

Video of Ornoth (in black) amongst a group of Dirty Dozen riders (around 3:02) to the top of Suffolk St.

Great closeup action shot of Ornoth ascending Dirty Dozen Hill 9 (Canton Ave).

Video of Ornoth conquering the upper half of Canton Ave (10:50 to 11:00).

The tired-but-happy look of an official Dirty Dozen finisher!

Ornoth's 2017 Cycling Calendar

My Original 2017 Goals

This time last year, I set four explicit goals for 2017.

Purchase and learn how to use a new Garmin Edge 820 GPS cyclo-computer. This was the first thing I did upon getting back to Pittsburgh in February. The 820 has a lot of new features, some of which actually work. The D-Fly integration with my electronic shifters has mostly worked, despite the added drain on the Di2’s battery, and I’ve enjoyed perusing my shifting data on di2stats.com. I created my own custom data field (feet of ascent per mile) for display on the 820, and got Shimano’s E-TUBE app working such that I can update my shifters’ firmware from my phone. While the 820 didn’t live up to what it should have been, it’s been a steady performer and a worthwhile purchase. Read my full Garmin Edge 820 review.

Ride both days of the 2017 Escape to the Lake MS Ride. My partner Inna’s support made this weekend expedition possible, and it was a lovely experience. Not only did I get to complete the event and finish on the very shore of Lake Erie, but Inna and I stayed and spent an extra day lounging on the lakeside beaches of Presque Isle State Park. It was very reminiscent of my Cape Cod trips with Sheeri back when she supported my Pan-Mass Challenge rides. Read my Escape to the Lake ride report.

Complete the 2017 Woiner Cancer Foundation 3-2-1 Ride. This became a primary goal after I missed the 2016 ride during my mother’s hospitalization. In 2017, they offered a special 80-mile route to VIP fundraisers from 2016 (which I qualified for), so on October 1st I saddled up for a long, chilly, flat ride along the Great Allegheny Passage from Ohiopyle back to Pittsburgh, most of it on crushed limestone rail trail. I enjoyed exploring some new territory while further increasing the amount of money I’ve raised for cancer research. Read my 3-2-1 Ride report.

Attempt my first Dirty Dozen race. Climbing the city’s 13 steepest hills, including the steepest public street in the world, this is an immense challenge, and the city’s most infamous ride. I missed last year’s edition while caretaking my mother, but this year I participated in all the training rides, then enjoyed an immensely fulfilling and memorable ride on race day, earning hard-won lifetime bragging rights. Unquestionably the highlight of the year. See my training rides blogpost, my full Dirty Dozen ride report, and my time-lapse videos of the most difficult hills.

Additional Highlights

Achieving all my explicit goals guaranteed that I had a good year. But there was an awful lot more to 2017 on top of that…

  • Further deferring my job hunt gave me the entire year off to devote to cycling, and I made good use of the opportunity. I topped 4,000 miles for the first time since 2010. And I shattered my record for number of rides per year; this year’s 154 rides is about double number of rides I used to do in Boston.
  • I continued meeting and befriending lots of local cyclists, which has been rewarding, and one of the biggest overall themes for 2017. It’s nice when someone recognizes you, which is happening regularly now, so I’m starting to feel more like a known community member than an unfamiliar outsider.
  • I attended both the Spring Rally and Fall Rally organized by the Western Pennsylvania Wheelmen, and got a snazzy new WPW jersey.
  • I claimed 13 more tags in the BikePGH forums’ Tag-o-Rama cycling and photography game, placing me within the Top 20 players. It’s been an interesting way to learn more about the city. See all my Tag-o-Rama photos.
  • I was quoted (anonymously) in BikePGH’s summary of their survey of cyclists’ attitudes toward self-driving vehicles, and re-quoted in the Pittsburgh Post-Gazette’s article covering the survey. I was righteously amused. Read my self-driving vehicle blogpost.
  • I participated in the National Bike Challenge, confirming that I’m around the Top 10% most active cyclists locally, state-wide, and nationally. Read my National Bike Challenge blogpost.
  • I joined a half dozen other BikePGH forum readers in playing Velogames’ annual Tour de France fantasy league. It was interesting, but my team selections placed me near the middle of the pack. Oh well!
  • I picked up an attractive graphic poster of the “Hell of the North: Paris-Roubaix”, which is hung above my desk at home.
  • I continued to maintain BikingPGH’s Annual Ride Calendar, as I described here, and also iterated on my paper-based cycling wall calendar. Both have been useful planning tools that I’ll continue working on for 2018. Here’s a link to the full size 2017 version.
  • I picked up two absolutely pivotal pieces of kit: a thermal cycling jacket and a pair of thermal full-leg bibs, both from my favorite manufacturer: Craft. Those have utterly transformed my relationship to cold-weather riding, and made even the 17° Dirty Dozen practice ride a pleasant experience.
  • My Strava trophy case added badges for completing climbing challenges and gran fondos for April, May, June, July, and August, plus a gran fondo for October. Ironically, despite training for and completing the Dirty Dozen, as well as my 250,000-foot climbing goal, I failed to earn Strava’s climbing challenge badges for October, November, or December!
  • That 250,000-foot goal, as well as the six centuries I rode in 2017, are highlights that I’ll discuss in more detail in the next section.

The Charthouse

Last year’s annual summary included a chart showing that my first year riding in Pittsburgh utterly shattered all the previous climbing records set during my years in Boston.

In 2017, I eclipsed last year’s record, surpassing a quarter million feet of climbing (47 vertical miles), more than double the climbing I’d ever done back in Boston. My 62 feet of ascent per mile ridden is also a new record. You can see an updated version of that climbing chart by reading my 250,000 foot blogpost.

Also in last year’s summary, I used the Strava Premium and Stravistix TRIMP “fitness and freshness” charts to tell the story of my year and put it into context with previous years, so I’ll do that again here. In 2017 I used the detailed TRIMP charts exhaustively in planning my pre-event training and recovery, which proved remarkably effective.

2017 TRIMP fitness chart

The above chart shows my fitness level over the past twelve months, with major rides highlighted. Obviously, I started the year with zero fitness after spending five months off the bike while caretaking my mother. You see a big jump when I got home in February, followed by a period of consolidation; another jump in mid-April, which kicked off a lengthy and consistent improvement leading up to my first century of the year: the two-day Escape to the Lake MS Ride in mid-June.

After finally notching that first 100-mile ride, my fitness stayed at a high level through my four summer centuries: the Akron Bicycle Club’s ABC Ride in July (a new event to me), followed a week later by the PMTCC 3-State Ride (when my fitness peaked), then August’s Every Neighborhood Ride, and PedalPGH (which were both long group rides that I extended into full centuries).

My fitness dipped noticeably during a two-week vacation in September before a quick spike for my first 3-2-1 Ride on October 1 (a long charity ride that I extended for my sixth and final century of the year).

The next two months were spent preparing for the Dirty Dozen ride, but hill climbs don’t accrue as much fitness benefit as endurance rides, so although I was gaining power, you see a jagged slight downward trend in fitness there. After the Dirty Dozen, my fitness remained high to the end the year, while I polished off my goal of climbing a quarter million feet in 2017.

2011-2017 TRIMP fitness chart

Tacking my 2017 fitness onto the end of the chart to depict my past seven seasons tells the same story in brief: beginning from ground zero, an initial kick, consolidation, and a second kick up to peak fitness. I stayed at a high level of fitness for a much longer time this year, thanks to training for November’s Dirty Dozen and my climbing goal-driven riding in December.

All that late-season riding drives the major difference between 2017’s curve and that of previous years: I’m ending the calendar year at a much higher level of fitness than ever before. Now, whether that will translate to better form next spring is an open question, and will depend on how much riding I do in January, February, and March.

I’m sure there’ll be days that call me outside for a ride, but right now I’ll happily take a couple months to rest and recover.

Goals for 2018

It feels kind of strange, but I’m going into 2018 without any major cycling goals.

Having two seasons under my belt, I’ve done all the new rides that I wanted to experience when I moved here, so I don’t feel like I have any unfinished business that needs particular attention.

I’m happy with my fitness, my equipment, my knowledge of the area, and the relationships I’ve been growing in the local cycling community.

So my overall attitude going into 2018 is: “Nothing specific, but more of the same, please.”

That said, there are a couple things I anticipate for 2018.

With a trip to Italy planned for May, I do hope to do some riding around the Tuscan hills, and hopefully spectate a stage of the Giro d’Italia, as well. That trip would probably be the highlight of my year, and it’s the only new experience I’m specifically targeting.

And there’s a rumor that GCN might be sending a crew to Pittsburgh next year, presumably for November’s Dirty Dozen, or at least a peek at the route. It would be fun to be involved with that somehow, although I’m not relishing the idea of doing that ride again!

And along the way, I’ll pass two milestones on my R2-Di2 bike seen here; I’ll eclipse 15,000 miles on it, which is just a round number, but at 16,800 miles I’ll surpass all the riding I did on my first bike—the Devinci hybrid seen here—reminding me that after five years “the new bike” ain’t quite so new as she used to was.

But other than those things, I’m happy to take 2018 as it comes. If it’s anything like how enjoyable and eventful 2017 was, I’ll have absolutely no cause to complain!

I've posted one-minute hyperlapse videos of the five hardest hills in the Dirty Dozen, compiled from my on-bike action cam footage, so here’s a quick and painless run-thru if you’re interested in seeing how it went.

Or rather, it would be painless, except for the usual nausea-inducing camera shake associated with action cams. The hyperlapse helps, but only so much.

Also bear in mind that since the camera was mounted to my bike at a fixed angle, even steep hills appear flat because the bike—and thus the camera—are both tilted up at the same angle. The best way to judge the incline is by features at the sides of the road. And by other riders weaving back and forth, falling off their bikes, and walking…

1-Minute Dirty Dozen: Logan (4x)

1-Minute Dirty Dozen: Suffolk (6x)

1-Minute Dirty Dozen: Boustead (6x)

1-Minute Dirty Dozen: Eleanor (6x)

1-Minute Dirty Dozen: Tesla (10x)

No cutesy lead-in, just the unadorned fact that I completed Pittsburgh’s legendary, epic, ridiculously evil Dirty Dozen ride. And it was awesome!

This blogpost starts out with the high-level whys and hows, followed by a lot detail about the ride and each of the thirteen hills, and ends with my advice, hints, and tips for anyone considering riding the Dirty Dozen. Along with a chunder of photos and links to numerous videos.

Two riders share a kiss while waiting for a train to pass before climbing Hill 5 (Logan).

Weaving back and forth across Hill 5 (Logan), this rider nearly took me out.

Ornoth descending Hill 6 (Rialto) from the neighborhood of Troy Hill.

Video of Ornoth (around 0:16) rolling up Hill 6 (Rialto).

Two riders hit the deck and two others are stopped early on Hill 7 (Suffolk).

Video of Ornoth (in black) amongst a group of riders (around 3:02) to the top of Suffolk St.

Group 3 after Hill 8 (Sycamore), with helmet-less Ornoth left of center, looking down.

Great closeup action shot of Ornoth ascending Hill 9 (Canton Ave).

Video of Ornoth tackling the lower half of Canton Ave (from 2:43 onward).

Video of Ornoth conquering the upper half of Canton Ave (10:50 to 11:00).

Video of my Canton Ave ascent taken from my front wheel. Camera vibration warning!

Ornoth on the final ramp of Hill 12 (Eleanor) with the Birmingham Bridge in the background.

Ornoth still climbing that final ramp of Hill 12 (Eleanor).

Gasping for air, just rolling over the top of Hill 12 (Eleanor).

This is on the flat bit (Flowers Ave) at the start of the final climb. My shadow appears more eager than I am to face Hill 13 (Tesla).

The yellow hospital FALL RISK wristband I hung from my saddle... Very appropriate for the Dirty Dozen!

My 2017 Dirty Dozen jersey and that precious, hard-won official finisher's blue ribbon!

The tired-but-happy look of an official Dirty Dozen finisher!

What is it?

Spend the Saturday after Thanksgiving riding your bike up the traditional thirteen steepest hills in Pittsburgh. None are less than 20% max incline, some are over 30%, and at 37% Canton Ave is the steepest street on the entire planet! I am talking absolutely out-of-your-skull ludicrous amounts of pain.

Uhh, that sounds stupid. Why do it?

Each rider has their own motivations, but it usually boils down to the obvious: it’s a remarkable challenge. Do you have the muscle strength to survive the unforgiving length of Suffolk? Do you have the technical skill needed to ride up Canton without falling off the planet? Do you have the mental strength to look at a wall like Berryhill or Boustead and not give up and cry? And do your legs have the endurance to ride thirteen of these unforgiving bastards back-to-back? And can you do all that on cold, blustery day in late November?

Because it’s such a ridiculously extreme challenge, finishers earn lifetime bragging rights and respect. It’s a unique ride you can only do here in Pittsburgh. And between the cheering crowds and the camaraderie of other riders, it’s a whole lot of fun.

The race—yes, it actually is a race, if only for an inhumanly strong few—drew my attention long before I thought about moving to Pittsburgh. Since I was regularly here to visit Inna, years ago I checked out the local bike scene and discovered the event, even watching the live video feed streamed over the internet for several years.

When I moved here two years ago, I missed the 2015 event by just four days. Even if I was in no condition to ride, I would have enjoyed spectating and playing photographer.

Once here, I resolved to ride in 2016, and my resolve was doubled that spring, after the event’s colorful founder—two-time Race Across America winner Danny Chew—was crippled in a bike crash. I registered, scouted out eleven of the thirteen hills, riding them for a combined total of 21 ascents, and participated in the first of seven preparatory group rides…

Then my mother was hospitalized and I spent the next five months in Maine, missing the ride and resignedly watching the live video feed for another year. I consoled myself by creating a tool to compare the steepness of multiple road segments, including the Dirty Dozen hills.

How did I prepare?

This being my first attempt, and knowing I wouldn’t be racing for points, I took a step back and considered what my goals were. At the most basic, I wanted to have fun and to learn a lot. But my stretch goal was to become an “official” finisher, completing all thirteen hills without crashing, stopping, dabbing, or losing uphill progress.

You do not want to go into the Dirty Dozen without training for the rigors of climbing steep hills. My strategy, as with every ride I do, was: train by doing the same kind of riding you expect to encounter in the event. And with eleven of the thirteen Dirty Dozen hills within striking distance, the plan was obvious: climb those goddamned hills!

For eight weeks preceding the race, I spent one midweek day doing solo rides of the hills, both to build up my strength as well as to recon the hills themselves, learning where they were hardest and where I could back off and conserve my strength.

Then, each weekend I would join the weekly group training rides organized by the Western PA Wheelmen. Those started out doing 3-4 hills at a time, graduated to doing 6-7 at a time, and culminated by riding the entire course two weeks before the event, leaving ample time for recovery before race day.

As early as the second group ride I was joining others for “extra credit”, doing an additional four hills for a total of eight at a time. That gave me a lot of confidence that my body could withstand an entire day of hills. My self-assurance grew further when I successfully completed the group ride that covered the first seven hills in the rain!

As I described in my pre-ride blogpost, the final, full-course training ride was a brutally cold 17° ride, and I was disappointed by having to dab no less than four times for various reasons, including insufficient strength to finish off the last two hills.

When the training rides were done, I’d ridden every hill at least three times, some a dozen times, with a combined total of 75 ascents. I was as well prepared as possible. I was pretty confident, except for the difficulties I’d had on that last training ride. And I was really scared.

Although the forecast had called for temps rising from 38 to 50° with 30% chance of rain, I woke up to a pleasant surprise Saturday morning: clear skies and a temperature of 48°, heading toward the mid-50s! I donned my new 2017 Dirty Dozen jersey underneath my thermal jacket.

I set out at 8:15am and ran into other riders heading in the same direction, including one with my friend Ryan. I overheard them saying it was the best weather in the history of the event!

The Start

I swooped into the Bud Harris bike track at 8:30 and was greeted by friends Stef and Jim directing traffic. Stef had come back for the event from her new home in Vermont. She was going to marshal the fourth of four groups of riders—the “Party Bus”—but said she was sure she’d run into me out on the course. Sorry Stef, I wasn’t about to let that happen!

By 8:45 I was signed in and ready. They’d had a lot of last-minute registrations, and people were saying there were a record 450-500 riders for this 35th Dirty Dozen.

I moseyed over to the track infield and chatted with some training ride buddies, including Jeremiah, who has become famous for riding the event on a ponderous HealthyRide rental bike. We waited for the various groups to line up, which would be released in waves staggered by 5-10 minutes.

The first group were the cyclists racing for points on each hill. The second group were experienced cyclists. I had considered starting in Group 2 and then taking a long rest break halfway through the ride and falling back to a later group, but scrapped that idea when they announced that they were limiting Group 2 to riders below age 40.

So it would be either Group 3 or Group 4. The Group 4 Party Bus is slow and waits for everyone, and is filled with inexperienced riders who are dangerous and have no idea what they’re getting into. Since the danger presented by other riders was my biggest fear, I lined up with Group 3.

At 9:30 my group took the ceremonial lap around the track before hopping onto Washington Boulevard for the neutralized ride across the Highland Park Bridge over the Allegheny River to Aspinwall. Way too soon, we turned into a residential area on the flat along the river. The 2-mile ride barely counted as a warmup before the first hill.

Hill 1: Center Ave, Guyasuta St

Center Ave is just a nice warmup hill. You pass under the Route 28 highway and climb a really steep grade that only rates as middling-steep for the Dirty Dozen. After a quarter mile and 200 feet of climbing, it levels out into a second neighborhood. As you catch your breath, you wonder, “Was that all?”

The answer of course is “no”, but you do get a whopping six blocks of near-flat road to recover before turning onto Guyasuta, which stair-steps another 150 feet over another quarter mile without forcing you to go into the red.

Hill 1 will wake you up and get your legs warmed up. And it does make the first selection, turning back the worst of the tourists and newbies who aren’t ready for the challenge. For the real riders, that big rest in the middle is awfully forgiving, making it one of the easier hills we’d face.

According to Strava, Center/Guyasuta is 0.6 miles, gaining 377 feet in altitude, for an average grade of 11%. In training, I’d ridden Hill 1 four times.

Setting a precedent I would follow all day, I decided to ride at the back of the group. Although the weaker riders would be there, I would at least have the ability to regulate how close I got to them, and I could choose my own pace up each hill. It’s important to remember that your speed doesn’t matter in this race; what matters is that you don’t stop, and that you conserve enough strength to complete all 13 hills.

I eased up Center at a slower pace than I’d done in any of my training rides. Halfway up Guyasuta, I caught up with my riding buddy Phil, who has accompanied me on numerous rides. We finished the hill together, with my time a leisurely 8:01.

Unlike the training rides, where the group enjoyed plenty of recovery time at the top of each hill, we immediately set off for the next. If I had been closer to the front, I would have had more time to rest, but that would have meant taking more risk by riding in the middle of the pack.

One of the implications of climbing the steepest hills in town is that nearly every ascent is followed by an equal—but by definition longer and more gradual—descent. Over the neutralized 4 miles we’d drop 400 feet back down Kittanning Pike to the riverside in Sharpsburg for the next climb.

Hill 2: Ravine St, Midway Dr

If Hill 1 was a nice warmup, Hill 2 proceeds to the next level. Ravine/Midway is a carbon copy of Center/Guyasuta, but without that six-block rest zone in the middle. Another moderate climb, it passes under Route 28, then up a challenging slope, climbing 250 feet over a third of a mile.

The route used to bear left onto Sharps Hill Rd, but now the ride turns right onto Midway, which hairpins back on itself, then—like Guyasuta—climbs another 150 feet over a quarter mile. Strava says Ravine/Midway is also 0.6 miles, rising 404 feet at a 13% grade. Also like Center, I’d ridden it four times in training.

The last time I rode it, two weeks before the race, Midway had been partially milled, and I was concerned about what it might be like on race day. However, it had been freshly paved, which was wonderful.

Again, I paced myself casually to the top, following Phil before eventually passing him. Although I again finished in my slowest time all year (8:19), by the top I was getting kinda sweaty.

Before 2016, from this point the route went out Dorseyville Rd to Hill 3: Berryhill Rd. Although it’s short, it’s the first extremely steep hill, and a real kick in the teeth. Strava would tell you that Berryhill rises 164 feet in just a tenth of a mile at 17%.

You approach Berryhill at the end of a fast descent down Brownshill Rd, and—unlike most other hills—you get a demoralizing full view of its impossible slope rising ahead of you. Many riders are too gobsmacked to downshift before they hit the incline, which causes an immense pileup of riders. Berryhill is the first bloodbath.

Typically, the town of O’Hara closes Berryhill for the season once snow flies; it’s the only Dirty Dozen hill that closes. In 2016, with Danny not in charge, his backup organizers decided to replace Berryhill with a different hill back on the Pittsburgh side of the Allegheny. Needless to say, it wasn’t the same challenge as Berryhill.

Despite warm temperatures and no snow, this year the organizers again opted to forego Berryhill and repeat the 2016 route. For my money, it’s not a real Dirty Dozen without Berryhill. In training for this year, I only rode Berryhill three times, suspecting it might be replaced again.

So after gathering up at the Midway Dr VFD, instead of heading toward Berryhill we rolled up to Kittanning St and down into Etna. From there we took the 62nd St Bridge back over the Allegheny for a brief visit to Lawrenceville, passing Group 2 as they came back across the bridge in the opposite direction. In three miles we approached the alternate version of Hill 3.

Hill 3 (alternate): 57th St, Christopher St

Turning off Butler onto 57th St one starts a gentle 6-8% grade. After a jog onto Christopher, the grade becomes a steady 13%: it’s a hill, but not one where you need to get out of the saddle until a steeper bit at the end.

“Hill 3-B” is three times as long as Berryhill, but lacks the challenging slope. 57th/Christopher climbs 258 feet in a third of a mile (13% average). It’s simply not a Dirty Dozen hill. But having expected the change, I had rode Christopher St five times before the event.

By Hill 3-B I had determined which of the weaker riders posed any danger, so I gave them a wide berth. It was another calm, steady ascent, but my 5:13 wasn’t a new slowest time.

As warm riders regrouped at the top, ride marshal Jason generously offered to carry riders’ discarded layers of clothing in his panniers!

We enjoyed the descent down Stanton and the three miles right back across the 62nd St Bridge, hopping back onto the ride route right at the base of the next climb.

Hill 4: High St, Seavey Rd

Right off the main drag in Etna, High St ramps up to a pretty respectable slope. Then it takes a cambered right turn, followed by switchback reversing to the left onto Seavey. This right-left chicane is the most memorable and challenging feature of Hill 4, and provides a rare—and sometimes demoralizing—opportunity to see other riders just above or below you as you climb the terraced hillside.

After the switchback, Seavey stair-steps, giving you a brief rest before a steep kick to the top. Altogether, High/Seavey is a third of a mile, and gains 224 feet (12%). I also rode High St five times in training.

Because of the view, Hill 4 drew our first sizable crowd of spectators cheering us on. I went wide through the turns, avoiding the steeper inner line, and made it up nicely, despite a headwind blasting me right at the end. Finishing in 4:33, I set another slowest time of the year. I was flawlessly executing my strategy of taking it as easy as possible!

A lumpy three miles brought us down to Millvale Riverfront Park, the first rest stop, at 11:25am. I tucked away my gloves because it was too warm, and I wanted a good grip on the bars for the next section of the route.

After a 25-minute break we rolled out, only to get caught behind a train for 3-4 minutes at a level crossing. A couple blocks later, we were delayed another 3-4 minutes waiting for a garbage truck to come down the hill we wanted to go up. It brought back memories of the 2014 Dirty Dozen, when a belligerent garbage truck driver had blocked the way up Hill 4.

With four hills complete, you might start getting comfortable with the idea of nailing this ride. But the first four hills are nothing more than a friendly warmup, and all conception of “friendly” hills is about to come to a screeching halt.

Hill 5: Logan St

Mere blocks from the rest stop, you’re faced with the steep slope, narrow roadway, and broken pavement of Logan Street. Logan is only a quarter mile, but it climbs a full 244 feet (20% average). The first section through some trees, although steep, doesn’t seem terrible, but the trees part to reveal a veritable wall that ramps up in front of you, and it just keeps getting steeper. This is not a manageable slope like Center or Ravine, and it’s not a steep-but-short sprint like Berryhill. The last tenth of a mile is an unfailing 100% effort, and even that doesn’t guarantee that you’ll make it to the top, because the road surface can be slick, causing many falls. I had slipped out and nearly fell yards short of the top on one of the rainy group training rides.

Hill 5 is the first serious kick-ass hill on the route, and you have to be both strong and a skilled bike handler to overcome it. Logan is where any lingering casual riders whimper, fall over, and die.

I inched up the lower section, then clawed my way through the steep bit, dodging numerous participants walking up the hill, and yelling at one rider who weaved back and forth across the road toward me. Like many of the Dirty Dozen hills, Logan saves its steepest slope for the very top, and I had to pour everything I had left into a vicious sprint to the line.

I had done four ascents of Hill 5 in training, and as expected my time of 4:06 was the slowest I’d done all year.

From Logan, we rode for a mile along the top of the ridge, enjoying views of downtown before diving back down toward the Allegheny. Just mind the construction zone where half the road has fallen off the side of the cliff into the woods below…

Hill 6: Rialto St

Once upon a time, the pig farmers living at the top of this ridge—called Pig Hill—used to herd their swine through a narrow, muddy path straight down the cliff to the slaughterhouse at the riverside. This being Pittsburgh, they poured some concrete down the hill and called it “Rialto Street”. At some point they built some stairs along the side, too, just to make it even narrower.

Not being satisfied with this ridiculous “street”, they decided to build a five-way traffic light-controlled intersection right at the bottom of this stupendously steep street, controlling both sides of the Route 28 divided highway, the busy 31st Street Bridge over the Allegheny, another road from Herrs Island, and River Ave. It is a complete and utter cluster, and you’d better have good brakes if you go down that hill.

The good news for riders is that Hill 6 is a short, monotonic sprint of a hill. Climb 123 feet up Rialto in about 750 feet (18%), and you’re done before your body even registers the effort. The bad news is that before you can climb it, you have to carefully inch down it, somehow come to a sudden stop at the bottom to avoid getting splattered on the divided highway, then turn around in a tiny space and climb back up the stupidly narrow road from a dead stop, while other riders are still descending toward you.

This was where my partner Inna had chosen to watch the event. I called out to her as I started my descent, and she got some nice footage of me as I powered back up. Although I had no opportunity to stop, it was encouraging and gratifying for her to share in the event by cheering me on.

Although it does take an intense sprint effort, Rialto is one of the easier hills, which is a blessing, sandwiched as it is between two of the most difficult. On the other hand, car traffic makes it difficult to train on it on your own, so I only rode it four times before the event. Although I completed it in just 1:56, that was still my slowest time of the year.

Between hills the riders would chat, and this is as good a place as any to note how many comments I got. Several people asked about my hub-based Nut-R GoPro camera mount; a couple asked about my little Ass Saver clip-on fender; and one asked about my Di2 electronic shifting. Everyone loved the yellow “FALL RISK” wristband that I’d picked up during my mother’s hospitalization, which I’d attached to a loop on my saddle; that was particularly appropriate for a Dirty Dozen rider! And a guy who knew me from group rides observed that I wasn’t wearing my usual Shimano cycling sandals.

Leaving Rialto, we had a mile and a half of descent before hitting East Street, which in turn comprises a half mile of climbing. This is another section where conserving energy is important, because when you make the left onto Suffolk, you’re gonna need every ounce of strength you’ve got left.

Hill 7: Suffolk St, Hazelton St, Burgess St

After dipping beneath I-279, there’s a sharp, steep climb back up the other side. As the road curves around to the right, you expect the slope to level off, but it never does. It just keeps going, and then gets even steeper. A quarter mile later you see the top of Suffolk and claw your way up to a flat that looks like the top of the hill.

But that’s only the first section, and just when you think you’ve crested the hill, you’re immediately faced with another viciously steep ramp on Hazelton that you somehow have to power up. If you make it up that, there’s still a left turn onto Burgess, which isn’t as steep, but it makes up for it by being paved in granite setts, aka Belgian block, which most people wrongly call “cobblestones”. Altogether the three sections of Suffolk/Hazelton/Burgess are 0.4 miles and gain 358 feet (16% average).

For me, Hill 7 is the hardest of all the hills. It’s long, it’s steep, there’s nowhere to ease off and recover, and before it ends it hits you with the demoralizing wall on Hazelton and the Belgian block on Burgess. It’s a hard, long, intense challenge that will take everything you’ve got, and then some. Like Logan, I also rode it four times in training.

I was wary of Suffolk because on my ill-fated final training ride, I had been taken out by another rider on the lower section coming up from underneath I-279. So for the event, I took a wide line around that corner and was glad I did when I saw two riders come together and fall, stopping two more riders, in exactly the same place I’d been taken out two weeks before.

I nursed my way up to the top of Suffolk, dodging the spectators, weaving riders, walking riders, and riders sitting on the roadside with leg cramps. When I reached the flat bit between Suffolk and Hazelton, I used all the room I could to soft-pedal and rest, nearly getting walked into by a pair of oblivious spectators.

Attacking the narrow ramp on Hazelton, I trailed another weaving rider who just happened to swerve out of my way as I got onto the setts of Burgess, then bounced my way up the rough surface to the top. I finished in 6:37, which is a decent time for me.

I had my thermal jacket partially unzipped to vent the heat from that effort, and the 55° air temperature would work perfectly for me all day. I unzipped my jacket before the hot climbs; enjoyed the cool breeze on the descents, which felt lovely; and zipped it up once I fully cooled off again.

After Suffolk you have lots of time to recover, as the four-mile transfer to the next hill includes a long descent, winds through downtown, and crosses two rivers on two bridges to get from the north side to the south side.

Hill 8: Sycamore St

From the Monongahela riverside, Sycamore climbs straight up Mount Washington to the overlooks on Grandview Ave. Thankfully, Sycamore is another one of the middling-hard hills, rising 296 feet in 0.4 miles (12%). It begins moderately hard, gets a little harder before hitting a cambered switchback. Then it eases off for a quick rest before a final kick that isn’t too difficult.

Four weeks before the Dirty Dozen, Sycamore had been milled, making for a treacherous, gravely ascent during the height of training season. Thankfully, a new surface was laid down a week before the race.

The climb wasn’t bad, but there were a lot of cars trying to get down the hill at the same time. Having stopped to let us pass, many of the occupants were screaming encouragement. There was some runoff water on the road surface in places, which I instinctually avoided, lest I lose traction. I was surprised that there were no spectators near the switchback.

Since it’s easy for me to get to, I had ridden Sycamore eight times in training; three of those while it was milled, and once to check out the new surface. I finished in 7:00, which was a slow time, but faster than when the road had been milled!

A short but painful section of cobbles leads the riders to the Mt. Washington overlook, where a group photo is traditional. I took the opportunity to bleed air pressure from my tires, so that I’d have maximum traction on the upcoming setts of Canton Ave.

The next two hills are three miles away down in Beechview, in Pittsburgh’s south hills. They’re hard to get to for two reasons: first, it requires riding on two extremely busy high-speed arterials; and second, you have to traverse two major hills and valleys to get there.

The second of those intermediate hills—Crane Ave—would qualify as a Dirty Dozen hill in any city other than Pittsburgh. Climbing 263 feet in a half mile (9%), it’s a long, steep climb that inevitably causes tiring riders to whine. It also loads some extra fatigue into your legs: the perfect preparation for the steepest street on the whole damn planet!

Hill 9: Coast Ave, Canton Ave

From the Banksville Road divided arterial, you turn onto Coast Ave, which is the start of Hill 9. Although the entire Coast/Canton hill rises 106 feet in a tenth of a mile (135), you have a gentle 50-foot climb up Coast before the left onto Canton.

Canton is only 200 feet long, but you climb 65 feet in that distance. It’s a full-out 30-second sprint, but you’re at the top before your body has time to react to the effort. From a physiological standpoint it’s one of the easiest hills on the course.

But at 37% grade, Canton is the steepest public street in the world, and it is totally unlike any hill you’ve ever ridden. It’s a special kind of challenge, for many different reasons.

First, it asks whether you have the mental strength to even look at that stupid, obscene hill and not give up. Then there’s the technical challenge of riding something steeper than you’ve ever experienced. If you put your weight too far forward, your back wheel will lose traction, slide out, and you’ll fall; but if your weight is too far back, your front wheel will lift right off the ground and you’ll lose control and fall. And trying to swerve back and forth across the narrow street ain’t gonna help you.

During the Dirty Dozen there are additional complications. You need to make it up amongst lots of other riders, who will be at the limits of their control and likely to fall in front of you or into you. You also need to block out the hundreds of screaming spectators lining the street, drawn by the spectacle of widespread carnage.

But those are just the obvious challenges. Like stalking a lion on safari, Canton is wily and treacherous, and you should not approach it casually.

At the bottom, the road is cambered wildly, so the left side of the street is a dramatically steeper grade than the right. Furthermore, trees and shrubs encroach into the road, blocking the left third of the street. There’s deadfall and moss making the surface very treacherous, and don’t forget the likely complications of November rain and snow and salt, as well.

And then there’s the surface. You start out on nice, sticky asphalt. As the incline begins, it switches to broken concrete, with broad cracks filled with grass or nothing or maybe a pile of leftover asphalt. Then, at the point where the slope requires the most traction, you drop off the concrete surface onto loosely-joined Belgian block setts. You have to somehow lay down maximum power on the steepest slope while bouncing along atop the granite paving stones and hopefully avoiding the occasional holes left by missing stones. Then pull yourself over a thin strip of concrete and back onto some asphalt to crest the hill. So you have to manage four changes of road surface on top of everything else you’re supposedly focusing on.

On the training ride when I first attempted Canton, I started bouncing around and immediately lost traction when the road transitioned from cement to setts. I went back down and dropped about 20 PSI of air from my tires to get better traction, then decided to take it easy until I had gotten firmly onto the Belgian blocks before putting down maximum power; those two changes seem to have unlocked the hill for me. But heading into the race, I had only ridden it two times in my life.

Coming up Banksville just prior to 2pm, I chatted with Phil, which completely distracted me from thinking about all those things I should have been worrying about. Once I turned onto Coast and soft-pedaled to fall well behind the rest of the field, I could hear the band and screaming crowd who had come out to watch the spectacle.

Since there is no such thing as momentum on a hill that steep, I slowly approached the turn, only looking up long enough to register that my way wouldn’t be clogged with fallen bodies or riders walking their bikes up or down the hill (the video actually shows I would thread the needle between three of them). Then I looked straight down at the road in front of me, blocked out absolutely everything going on around me, rolled slowly over the edge of the cement surface onto the Belgian block, and gunned the living hell out of it.

Not thinking about anything but laying down power, I tracked arrow-straight right up the hill, bouncing around but managing to keep traction and forward progress. And in 30 seconds it was done, and I was looking for a place to park the bike.

My time was 2:47, but like everything else, times on Canton aren’t what they seem. Most of that was spent pussyfooting my way up Coast, saving my strength and letting the carnage play out for the rest of the group in front of me before my rabid sprint to the top.

Since I blocked everything out of my mind, it was nice to find some video footage so that I could later hear the cheering and look at what was going on around me while I was locked on: in the Canton Zone. Someone got a nice still of me, and I appear in this video at 2:43 and this video at 10:50. And then there’s my own on-bike POV video

Since we’re often at the top of Canton for some time as people who fail to crest the hill the first time try again (and again), that’s also where the race’s second rest stop is located. I took on a banana and Gatorade, and put some air back into my rear tire to handle the mere 30% grades remaining.

After a 15-minute break, we set off for Hill 10. Along the way, a kid tried to race me up the steep hill behind Canton. I let him go, saying, “I’d race ya, but I’ve got four more hills to ride!”

Hill 10: Wenzell Ave, Boustead St

People are usually elated after Canton. They’ve beat nine hills, including the steepest one of all. It’s all “downhill” from here, right?

No, no it isn’t. There’s a lot of difficult riding still ahead, starting just three blocks later, when you are smacked in the face by Boustead, which is nearly as steep as Canton, but longer, and you get a nice long view of the ridiculous wall ahead of you.

There’s a moderately steep (80 feet in a tenth of a mile) climb up Wenzell before the turn onto Boustead, which has a little dip in it before it launches skyward, climbing another 120 feet in a tenth of a mile. The Wenzell/Boustead combo is 220 feet in 0.3 miles (12% average). But it gets viciously steepest right at the top. Like Canton, I had only ridden Boustead twice in training.

On my final training ride, I’d cleared Boustead, but it had cost me, and after that I hadn’t had the strength to complete two of the three hills that remained. So Boustead was the hill I was most afraid of coming into the race. I was concerned about whether I would be strong enough to get over it, and if I did, would I have anything left in the legs for the three hills after that?

The wily old veterans Phil and I hung back before hitting the hill ourselves. Halfway up, I found myself having to swerve back and forth across the road to make it up, but at least I knew I wasn’t interfering with anyone behind me! At it steepest, when I was about to bust, I pulled out all the stops in a full-bore sprint, which somehow got me far enough over the crest to crawl toward the line. It was deathly hard, even at my slowest time of the year (5:58).

After commiserating with the others at the top, we had another four-mile ride back up to the south side, along those busy arterials and back over two climbs that were very meaningful (to the legs) but utterly meaningless (in race terms). That included descending P.J. McArdle, which was surprisingly free of runoff water from the hillside above, which usually makes it very dangerous.

Hill 11: Welsh Way

Welsh Way is a clone of Rialto: same monotonic incline, same narrowness, same shortness; the only differences are that there’s no divided highway at the bottom to contend with, and you go up it first, then have to come right back down again, because it’s a dead-end street.

For my money, Welsh is the easiest of the Dirty Dozen hills. It’s manageably steep, 123 feet of climbing, and only 800 feet long (11%). And it’s the last easy hill amongst the satanic hills that precede and follow it. Though on these narrow ones you do have to watch out for other riders, especially out-and-back streets like Rialto and Welsh, where riders are going up/down while you’re going down/up.

Along with Sycamore (Hill 8), hills 11-13 are all close to home, so I’ve done them many times in training. For Welsh, that came to nine ascents.

Hill 11 was an opportunity for me to take it slow and easy as I kept my distance from other riders. My 3:11 time was on the slow side, but what surprised me was the number of riders who were cramping up, or that had to stop and walk the hill: the easiest hill of them all!

At the top, the group took a long, unexpected 10-minute rest; I was thankful for the recovery time, because I was dreading Hill 12. After coming back down Welsh Way, there’s a little more than a mile before you get to the next climb: the one most cyclists fear more than any other.

Hill 12: Barry St, Holt St, Eleanor St

And here we have it: the last truly vindictive hill. Many people think Eleanor is harder than Suffolk; I disagree, because Hill 12 does offer riders a precious mid-climb rest, but I can definitely see where they’re coming from. Barry/Holt/Eleanor climbs 343 feet over 0.4 miles at 15%. If it’s not the hardest, it’s the next one on the list, and by this point your legs are completely used-up.

Riding along the flat of Josephine Street, Barry is a sudden switchback up and to the right. You climb up to a 90-degree turn, which reveals a hard drag leading up to a steeper ramp in the distance. This is another one where you have to save your strength for the end.

That distant ramp is a one-way the wrong way, but we go up it anyways. After two tenths of a mile and 150 feet of climbing, you turn 90 degrees into Holt St, leveling off quickly for a very short breather, followed by tiny second kick, then a longer breather as you soft-pedal on the blessedly well-placed flat bit of Holt. Milk it for every picosecond of recovery you can, because…

Then you’ll see riders turning left onto Eleanor St and climbing at an unbelievable angle. You hit it and are faced with a long, steep slope: 25% grade, or 130 feet over a little more than a tenth of a mile. It’s a slow drag for several blocks and it just keeps getting steeper the farther you go. Finally the road bears right and you fight your way gasping over the final—even steeper!—rise to the line. Like Welsh, I’d ridden Eleanor nine times before the race.

I was noticeably much slower than normal up Barry. I barely managed the ramp between Barry and Holt, only to be pinched with two other riders in a two-foot space between a guardrail and a line of cars waiting to come down.

While I soft-pedaled as slowly as possible on the flat, one rider asked if we had finished the hill, and several riders passed me before they realized they still had the entire painful length of Eleanor to go. And therein is the best demonstration why you scout these hills before the race.

Even with my precious extra picoseconds of rest, Eleanor was a hard, long, painful death march. The three riders just in front of me were swerving wildly in slow-motion back and forth across the narrow road, but I watched gratefully as every one of them gave up and veered off onto the flat side-streets a mere third of the way up.

I heard “Ride of the Valkyries” played inexpertly on trumpet up ahead, and the cheers of a boisterous crowd of spectators. Just like on Boustead, on the vicious final kick near the top—where I’d dabbed on my last training ride—I reached the end of my strength, but somehow dug deeper and managed a leg-searing low-speed “sprint” over the top. My 7:34 was—can you guess?—my slowest time of the year. You can see my progress near the top in photos one, two, and three.

The neighborhood—bless them, including the trumpeter!—have a big party and rest stop in a garage on Cobden St, at the top of Eleanor. Between that celebration, waiting for the slower riders, and recovering before setting off for the final hill, there’s always a happy little extra time to rest here. Just one hill left; what a wonderful thought! If I rest up here, and take it easy on the approach, I might just be able to make it up the horrible final climb…

After 15 minutes, we set off on the long 4-mile transfer, ripping down the Josephine descent, over the Hot Metal Bridge across the Monongahela, then down Irvine Street to Hazelwood. Along the way, ride marshal Jason reminded people of the after-party taking place at a local brewery… and that the celebration had officially started 49 minutes ago!

Hill 13: Flowers Ave, Kilbourne St, Tesla St

Way too soon for my legs—but not too soon for my shadow!—we took a left turn off the main drag onto Flowers Ave, where the ride’s longest hill begins. However, it starts out perfectly flat, becomes a false flat, then a turn onto a slightly steeper—but still easy—ramp. A turn onto Kilbourne: another long climb that—at about 15% grade—doesn’t warrant the term “steep”.

That long lead-up is just there to soften you up. Kilbourne ends at a flat spot where you can gather your breath before the final sprint. At this point you’ve climbed 280 feet over three-quarters of a mile. Turning onto Tesla reveals another short but intimidatingly steep wall that is all that stands between you and the finish line.

Although it’s by far the longest, people don’t put Hill 13 on their list of the hardest climbs. It’s not that bad until the end, but it’s a hard battle getting up the punishingly steep final slope, especially with the residue of 12 other ludicrous climbs already weighing down the legs. It’s another 140 feet of climbing, jammed into a little more than a tenth of a mile. The flat sections make it misleading, but the entirety of Flowers/Kilbourne/Tesla is 430 feet of climbing over 0.9 miles (9% average).

But eventually it tops out in a tiny neighborhood: six houses sandwiched between a cemetery and a huge water storage tank. And, thankfully, the finish line.

As I turned onto the flat part of Flowers, I passed three riders stopped off the road, cramping: cramping on the flat! That wasn’t the only time I was grateful to have ridden 75 Dirty Dozen hills in training!

Tesla is my “local” hill, so I’m very familiar with it. Having done Hill 13 a dozen times in the past two months, I took my time on the preliminary slopes of Flowers and Kilbourne. Then I did everything I could to recover, slow-biking on the flat spot at the top of Kilbourne. I didn’t have any strength left for the final ramp up Tesla, but it had to be done, and it was all that stood between me and my goal of being an official Dirty Dozen finisher… And more importantly, putting an end to this long day’s interminable pain and suffering!

I hit the base of the hill with everything I had, which was damned little. I don’t know how I made it even halfway up. When the slope reached its most punishing, I tried to pull out the stops and sprint over the crest, but there just wasn’t any more strength to call on. But somehow I clawed my way over the magical point where the grade lowers just a little, then crawled up the remaining slope toward the water tower just ahead.

A spectator ran right up to the rider in front of me and made noises and hand gestures like he was revving a motorcycle engine. I think that was supposed to be encouraging. Then a kid came up to that rider and handed him… a blue ribbon? A *finisher’s* ribbon!!! I rolled slowly toward him and claimed one for myself: “Pittsburgh Pennsylvania; 2017 DIRTY DOZEN; FINISHER!” (the righteous caps and exclamation point are theirs).

Finish

With my blue ribbon clutched in my teeth, I coasted through the small crowd and off to the side and panted for a while, recovering and trying to sort out my feelings.

I was filled with an incredible sense of accomplishment and satisfaction. I’d surpassed all the goals I’d set for myself: I had enormous fun, learned a ton (which you’ll see below), and successfully finished the entire event without crashing, stopping, or dabbing. In this later stage of a long life that’s been filled with lots and lots of cool shit, finishing the Dirty Dozen ranks as Certified Cool Shit.

After catching my breath, I went over and chatted briefly with my buddy Mike, who had also ridden in Group 3, and got him to take a picture for me. I think it’s a perfect representation of the moment. It’s clear that I’m exhausted, but also really, really happy, and you won’t find another picture of me with a more genuine smile.

However, my fellow riders were dispersing, many headed toward the after-party. Few people were hanging around, since that neighborhood doesn’t like our presence. It was 4:15pm and time for me to go home.

Epilogue

Thankfully, home is only two miles from Hill 13, with much of it flat or downhill before a shallow climb to the apartment. Along the way, my odo ticked over 50 miles for the day. I pulled into our driveway 8 hours and 15 minutes after leaving, having climbed 5,971 feet, well more than a vertical mile.

After having been preoccupied and anxious leading up to the event, it was wonderful to have it over and done with. I piled up a plate of leftover turkey and observed a heartfelt Thanksgiving meal. It was only then that I understood the real meaning of Thanksgiving: not having to even consider riding any of those verdammten Dirty Dozen hills for six months or more!

Although I’d proclaimed this would be my toughest challenge, going by feet per mile of ascent it was number four, and Strava’s “suffer score” feature, which measures heart rate and duration, lists it as number 51. My preparation helped me go into the event strong. I was lucky and a little wily in managing to avoid any crashes and falls, and you couldn’t have asked for better weather. There’s no guarantee that the experience would be similar in the future, or for anyone else, but for me it was a damned fine day all around.

Will I do it again? That’s impossible to say. At my age, it requires a lot of dedicated training, and willingness to ride in inclement conditions. I’ll surely do those hills again from time to time, and maybe some of the group training rides, which were fun. But the full event is an immense undertaking, and I’m not sure whether it’s something I want to commit so heavily to. We’ll see.

For now, I’m completely happy and satisfied to have completed it once.

Strategies to Beat the Dirty Dozen

When I was preparing for my first Dirty Dozen, I looked all over the place for advice, hints, and tips. So I want to offer this distilled advice to other cyclists considering this event.

Here are several of the things I learned. All this preparation and training might not be easy, but in my opinion this is how to beat the Dirty Dozen and have a good time doing it.

The most obvious first step is to know what you’re up against. Don’t go into the event unprepared; this isn’t an event you want to take lightly, unless you’re someone with a deep affinity for failure.

Pre-ride all the hills at least a couple times, so that you intuitively know when you need to give 100%, and—more importantly—where you can rest and let your legs recover. You can recover a lot of muscle power by backing off for just a few seconds. Use the organized training rides to learn valuable pointers from the veterans who have done it before.

Second, prepare your body. Climbing is all about your power-to-weight ratio. Maximize your power by training for the effort you have to put out. Build up the necessary strength over time by riding those hills. The full-course group ride two weeks before the race is valuable for getting your body used to doing not just 4-6 hills, but all thirteen. At the same time, make it easier on yourself by losing any extra weight you’re carrying.

Unless you’re racing, your only goal is not to dab; don’t worry about your time or speed, because no one cares about your finish time. Knowing how to pace yourself and conserve your strength is the most important thing to learn. That means saving your strength for the worst part of any given hill, but also conserving your energy over the duration of the entire course. Even knowing how long and how hilly the neutral sections are can be a valuable way to manage your effort and recovery.

Know what your equipment needs are. How low of a set of gears do you need to make it through the day? What tires—and what tire pressures—will give you enough traction to make the hills? What clothing are you going to need in order to endure the alternating max efforts, freezing descents, and lots of standing around in the cold? What can you take off your bike in order to make it lighter?

I ran a low gear of 34x28 (32 gear-inches), which is a moderately easy gear for a standard compact chainset. I would have run a larger cassette—a 30 or 32—but my older Ultegra Di2 won’t take anything bigger than a 28. On the other hand, the electronic system produced much more reliable shifting under load than a mechanical groupset.

Then there’s climbing technique. Most riders know that you use much less energy seated than when you get out of the saddle and stand to power over a rise. But with hills this steep and long, you need to be able to alternate between both techniques to balance muscle fatigue, even at extreme slopes. Pulling up on the handlebars helps, but your biceps can wind up cramping. And as I said in the section on Canton Ave the steepest slopes require a mastery of balance. You need to know where your balance point is, especially on wet Belgian block at a 37% incline.

Though your strength and equipment and technique will always be secondary to external conditions. These steep roads don’t get much maintenance, so they have potholes, broken-up surfaces, can be off-camber, or even paved with granite setts. You might encounter loose gravel, sand, or salt spread across the road, or spots made slick by snow, ice, wet leaves, or just leaked automotive fluids. And sometimes your way can be blocked by cars or something else completely out of your control.

Now take all of that, and try to do it amidst 400 riders of mixed ability, all riding at different paces, many of them completely unprepared for the conditions. In that situation, your biggest threat comes from other riders weaving in front of you, dropping their chains, falling into you, or blocking you and forcing you to stop. While you’re fighting the hill and the road surface, you have to watch for dangerous riders.

Finally, you need to be psychologically prepared. The best advice I have here is to explicitly not psych yourself up; treat the event as if it were just another fun weekend out. Take all the stress and pressure out of it, and you’ll be better able to deal with whatever comes up.

As for dealing with the pain and suffering… I’m sorry, but that’s what you signed up for. You have to welcome the worst the course can throw at you. Think about the bragging rights you’ll gain and the stories you’ll have!

Finally, enjoy the camaraderie of your friends and fellow Dirty Dozen riders, as well as the spectators’ encouragement and awe. Whether you finish the course or wind up walking several of the hills, have fun, because if there’s one phrase that captures the essence of the Dirty Dozen, it’s “ridiculous fun!”

The training rides are over. Now it’s time for the main event: my first ever Dirty Dozen, climbing 13 of the steepest hills in this stupidly hilly town. I give a little more background in this blogpost following last year’s first (and last) training ride.

It’ll probably be the most difficult athletic achievement of my life. It’s been a long time since I experienced the dread I felt when the “2017 Pittsburgh Dirty Dozen Bike Ride” event started showing up in the sidebar of my Facebook page last weekend!

My (center left) first time riding up the steepest street on the planet: Canton Ave! Yow!

My (center left) first time riding up the steepest street on the planet: Canton Ave! Yow!

This ride has been my sole focus for the past two months. In the middle of each week I did solo training rides on those hills, then group training rides organized by the WPW on the weekends.

There were seven of those official group training rides. The first four weeks introduced riders to each of the successive quarters of the route (3-4 hills per ride). The next two weeks stepped it up to traverse the first and second halves (6-7 hills per day). And then the final session a week and a half ago spanned the entire route, all 13 hills in one day!

That was a day for the Flahutes: the hard men. When I set out, it was 17°—setting a new daily low temperature record in Pittsburgh—and the wind chill was a mere 7°. Despite all my training and preparedness, I wound up dabbing four times: once on Suffolk when someone fell in front of me (video), once on Boustead to wait for a huge moving van, and on the last two hills because my legs were just done. And for the first time ever, I had serious biceps cramps from pulling so hard on the handlebars. That’s when I learned that there really is an immense difference between climbing 4-8 impossible hills and doing 13.

Since the middle of September, I’ve done every hill at least twice, some more than a dozen times. Add all those sessions together, and I’ve climbed a total of 75 Dirty Dozen hills. Aside from the as yet unknown (but usually inclement) weather (current forecast: 38-50° with 30% POP), I’m as ready as I could ever be.

Along the way I’ve learned a lot about these specific hills, and about how to tackle steep climbs in general. I’ll save all that for my post-ride report, once the pudding has been proofed.

If you’re sitting around bored next Saturday, the race is going to be live streamed by Cycling Fusion on perhaps Facebook Live or YouTube or Vimeo, and it should run from around 9am to 3pm or so.

Otherwise, stay tuned for the full ride report. It should be pretty superlative.

Dirty DNS

Nov. 13th, 2016 10:15 am

For cyclists, the acronym DNS stands for “Did Not Start”. That’s the result they publish if you are registered for an event but unable to participate. And for me, that’s how my 2016 season ended.

On October 2 I participated in the first of seven group training rides leading up to Pittsburgh’s Dirty Dozen race. I had already crawled up eleven of those infamous thirteen hills for a total of twenty ascents, and I was planning on seven more weeks of hard, focused training followed by a memorable event.

2016 Dirty Dozen jersey

Four days after that first training ride, I flew to Maine to care for my 90 year-old mother, who had been hospitalized. With one very short exception, that’s where I’ve been ever since, and where I’ll remain for the immediate future.

I’ve only managed one easy ride in the past six weeks, and I missed the Woiner Cancer Foundation’s 321 charity ride, which I had registered and fundraised for. I was away from home for my birthday and missed the introduction to Japanese taiko drumming that I’d excitedly signed up for.

More importantly, I’ve been unable to train for the Dirty Dozen, and missed all of the remaining six group training rides (the final one, which does all thirteen hills, is taking place today). I haven’t built up the leg strength and stamina to take on Pittsburgh’s thirteen steepest hills; and my prior fitness level has plummeted due to six weeks with no exercise at all.

Realistically, even if I could fly to Pittsburgh over Thanksgiving weekend, I’m not in physical condition to ride my first Dirty Dozen this year. There’s just no way.

For several years, I watched the live video stream from the Dirty Dozen, trying to learn what I could about it. When I moved to Pittsburgh last fall, I arrived in town a week after Thanksgiving, just missing out on the opportunity to spectate, if not participate. But 2016 was going to be my year; my fitness was right up there, and I was excited to face the hills. Plus there was added incentive this year: to support ride founder Danny Chew, who was paralyzed in a crash a few months ago.

So you can imagine how disappointed I am to withdraw as a rider, plus be relegated to watching the internet broadcast rather than cheering the riders on from the roadside. It sucks, and it’s a lousy way to end an otherwise successful first year in Pittsburgh.

Not that I begrudge it. Family responsibilities obviously take priority over a bike ride. But it’s still a huge disappointment. The Dirty Dozen is Pittsburgh’s signature event, and it would have been one of the most noteworthy accomplishments of my cycling career.

Hopefully things will work out better next year.

Ornoth’s been playing with data visualizations again, and as usual the results are pretty cool.

Climbing hills is how cyclists measure themselves. We roam around the countryside, testing ourselves against short, steep hills; long, steady hills; and especially ones that are both steep and long.

Ascending each hill dozens of times, we become intimately familiar with every detail, having discovered where the slope increases, where the opportunities to recover are, and whether a rider should attack it aggressively or work his way to the top more slowly and conservatively.

Slope chart

When cyclists get together, hills are a natural topic of conversation: complaining about them, reminiscing about them, and comparing them to one another. This hill is longer, but that one’s steeper. But the first one is steeper right at the start. Or is it?

The one thing that’s missing from our conversations is quantitative data that allow you to objectively compare one hill with another, or even a whole set of hills. Ideally, that data would all be summarized in one simple chart that you could read at a glance.

You’d think the interwebs would have created such a thing, but I couldn’t find one. Tons of sites will show the elevation profile of one hill, but I couldn’t find any that would show multiple hills on the same chart. So I went and wrote one myself.

If you go to this page, you can enter the URLs for up to thirteen Strava “segments”. The easiest way for me to identify hills (or any road segments) is by leveraging Strava, the cycling activity tracking site.

Once you’ve told me what road segments you’re interested in, behind the scenes my page will fetch all the elevation data from Strava, then build a chart for you that displays the elevation profiles of every segment.

If you click on the thumbnail image at the top of this post, you can view a full-size example, although it won’t show the interactive features of the chart: you can hover the mouse over any line, and a tooltip will display the slope of the hill at that point; you can show and hide each segment; and zoom in closer to see greater detail.

My only disappointment is that it’s only as good as Strava’s data, which isn’t always as good as you’d want and expect.

It can be a bit of a chore chasing around Strava to find segment URLs, so I’ve created some example charts for you to play with.

The first one compares some noteworthy hills near Boston.

The next one shows the thirteen hills in Pittsburgh’s Dirty Dozen ride.

In addition to comparing local hills, this makes it easier for me to compare Boston’s hills with those in Pittsburgh, both to satisfy my own curiosity as well as to share with my cycling buddies back in Boston. Here’s an example chart comparing some hills from Boston and Pittsburgh.

But to satisfy your own curiosity, go to the input page to use whatever Strava segments you care about, from your neighborhood or anywhere in the world.

I hope you enjoy it! It was fun to develop, and I think it carries really interesting and useful information that no other site provides.

When I lived in Boston, autumn meant easy rides and enjoying being at peak fitness. But in Pittsburgh, it’s just the opposite.

Before the move, my entire season was structured to put me in peak form for early August and the Pan-Mass Challenge. Once that was over, I had three months or more to enjoy riding for pleasure, rather than for performance, before the weather put an end to my season. Sure, there’d probably be a fall century or two, but nothing I needed to train for, since I was already at peak form. Autumn rides in New England were part of the payback for all the painful spring and summer training.

The calendar is a little different here in Pittsburgh. Instead of having most of August free, I had two centuries and three very hilly metrics, right through Labor Day. So I couldn’t think about taking it easy until after the end of August.

From Labor Day onward, the calendar is mostly open for the rest of the year. I’ve got a very flat (and mostly crushed limestone) metric century 3-2-1 charity ride in the middle of October, but that’ll be a cakewalk.

Riders on Canton Ave

But there is one major event left on Pittsburgh’s annual cycling calendar, and it’s hard enough to destroy any notion of taking it easy: the Dirty Dozen.

For over thirty years cycling legend Danny Chew (who was recently paralyzed) has run the Dirty Dozen ride, where two or three hundred cyclists tackle thirteen of the steepest streets in this extremely hilly town. It’s Pittsburgh’s most legendary, mythical, signature cycling event.

How can I communicate how ridiculously steep these hills are? In Boston, if people want a workout, they might climb Park Ave hill up to the town’s water tower. Park Ave has a slope of 6 percent. None of the Dirty Dozen hills are less than 20 percent—several surpass 30 percent—and Canton Ave tops out at 37 percent, steeper than any other public street in the world. Steeper than anything you have ever seen in San Francisco, Los Angeles, or the Alps. Much steeper than anything professional cyclists tackle.

Imagine trying to ride up a ramp that’s steeper than a staircase. You might think that’s an overstatement, but the sidewalks along Dirty Dozen streets—when there are any—are in the form of stairs, as you can see here or here.

Needless to say, average riders—even proficient roadies—don’t undertake the Dirty Dozen without some very serious hill training. The ludicrous harshness of each hill, combined with trying to cajole your legs into doing no less than thirteen of them back-to-back, demand preparation via a very focused period of incredibly intense training.

For that reason, there’s a seven-week series of group training rides that run through all of October and most of November. They begin by tackling three hills per ride, then graduate to six, and culminate with a full practice run of all thirteen, two weeks before the race, which is held on the Saturday following Thanksgiving.

2016 first training ride

This year’s first training ride (GPS log) was held yesterday. It was wet and rainy, which provided a test of tire traction that two riders of our fourteen failed spectacularly. The biggest lesson I learned is that I need to replace the cleats on my winter shoes. No harm done.

The group ride covered the first three hills (Center/Guyasuta, Ravine, and Berryhill), and the fourth hill (High/Seavey) was optional. After finishing those, I went and added the 13th hill (Flowers/Kilbourne/Tesla), since it’s on my way home. It was my first time doing five DD hills in one ride, and I definitely felt it.

Over the past couple weeks, I’ve ridden eleven of the thirteen hills, for a total of 20 ascents. I haven’t gotten around to #9 Canton and #10 Boustead, since they’re very hard to get to. And there are two (#5 Logan and #7 Suffolk) that I haven’t completed without stopping, so I’m going to have to work up to those. And that’s gonna be a full-time job for the next eight weeks.

So unlike years past in Boston, there’s no easy wind-down of the cycling year in Pittsburgh; at least not if you’re going to ride the Dirty Dozen. And because they’re so intense and require recovery time afterward, intense hill repeats don’t combine well with the kind of long-distance rides I usually prefer. That means my lengthy endurance rides are over for this year; instead I’m embarking on a very steep and painful build-up to what will undoubtedly be the hardest and most challenging ride of my life.

WQED did a half-hour story during the 2010 Dirty Dozen ride. If you’re curious to learn more about the riders and the hills and the overall spectacle, it’s a pretty digestible nugget. You can find that here.

Last weekend was my second century of the year and first Pittsburgh charity ride: the Bike MS Escape to the Lake, which goes from Moraine State Park an hour north of Pittsburgh to the shore of Lake Erie. Rather than do the whole route and deal with an overnight stay, I preferred to do the first day century route and quit there.

The forecast was unfavorable during the week leading up to the event, so I waited to register. But the calls for extreme humidity and thunderstorms abated at the last minute, convincing me to sign up at the starting line and personally fulfill my fundraising requirement.

Years as a PMC rider served me well in quickly registering, getting my bike ready, dropping my bag at the luggage truck, and lining up near the front of the staging area, directly behind the VIP riders. I chatted briefly with my randonneuse friend Stef before we were punctually sent off. I wore the green and black dazzle jersey that I’d worn with the Buildium team for last year’s Cape Cod Getaway.

MS Ride start
MS Ride
MS Ride finish
MS Ride medal

The first third of the ride was pleasant and gentle, with temperatures in the 60s and only a couple notable hills. I skipped the first two rest stops (miles 12 & 21), and finally refreshed my bidon at mile 33, then proceeded to the lunch stop at mile 48. Halfway done by 10am, I had averaged 17 mph and over 165 watts for three hours.

After lunch, the ride became more challenging. The temp had cracked 80°, and three big hills came in the 16 miles preceding the rest stop at mile 64. My speed dropped to 14 mph and my power to 140 watts, though I still had enough in the tank to pass a couple Amish buggies… one towing a canoe!

The final third of the century was a horribly brutal slogfest. Seven major hills were packed into the final 32 miles, with a very long 22 miles between the final water stop and the finish. The course turned west, straight into a painful sustained 16 mph headwind gusting to 26. Temps peaked well above 95°, with the rolling Pennsylvania farmland offering zero respite from the relentless sun. Although I was only the second rider to arrive at the last rest stop, I was completely tapped out; my speed subsequently dropped to 10 mph and my power below 100 watts.

It was incredibly difficult to finish that long final segment, and I had to pull off by the roadside four times to recuperate enough to press on. At one stop I watched Stef ride past, too overheated to chase her or even call out. I was just about ready for medical assistance, but I only had seven miles left, and once I got over the final hill, the last couple miles were a long, welcome downhill to the finish.

I finally coasted into Allegheny College in Meadville at 2:30pm. 102 miles in 7 hours 25 minutes. More noteworthy than my time was the climbing; at 5,958 feet, this ride had more ascending than New Hampshire’s Mt. Washington Century, and was only exceeded by the 200k I did two months ago. Strava would confirm this as probably the most difficult ride I’ve done in five years. The next morning my scale would report that I’d lost over three pounds, even after plenty of rehydrating.

At the finish I found lots of ice and cola, bag pickup in a blissfully air conditioned auditorium, and very welcome showers. After those things, there wasn’t a lot of time before the 4pm shuttle bus back to my car at the starting line. Volunteers loaded my bike onto a cargo truck and handed me my finisher’s medal, a detail I always wished the PMC had done.

I slowly recovered on the hour long bus ride. Although the rented school bus lacked air conditioning, we opened all the windows and I let my hair fly loose in the wind. After arriving back at Moraine State Park, I gathered my bike, dumped my bag in the car, and went for a refreshing wade in Lake Arthur.

After all the concern about thunderstorms leading up to the ride, we finally got some on-and-off showers during the hour drive home. The A/C felt absolutely wonderful!

It was a good ride, and I’m glad I did it, notching up my second century of the year, but I was also very glad not to have to saddle up and fight that headwind for the second day’s leg up to Lake Erie!

This won’t be the last time I show how much hillier Pittsburgh is than Boston, but it might be the most succinct.

One chart, showing how much climbing I’ve done in recent years. Can you guess which line represents riding in Pittsburgh?

Ascent chart

The average amount of ascent I’ve done by April 17th for the past six years: 8,221 feet.

Amount I’ve done thus far in 2016: 57,854 feet. That’s seven times my average and four times my max.

In other words, I’ve already done as much ascending as I normally would complete around the third week of July.

But you get the idea. Just look at the pink line and project it forward eight more months…

Normally I wouldn’t consider doing a long-distance ride like the Pittsburgh RandonneursMcConnell’s Mill 200k brevet this early in the season. April is way too cold for long rides, and there’s no way I could have completed the training required to be prepared for 130 miles.

On the other hand, this winter has been so mild that I’ve ridden more than usual this year. Although none of that riding was anything near century-length rides, I figured I had enough miles under my belt to consider undertaking the hilly 130-mile challenge.

That desire was reinforced when Pittsburgh suddenly found itself in the middle of an unprecedented week of cloudless sun and temperatures in the 70s. With sunny days at a premium here, there was no doubt I’d spend the weekend in the saddle, and the 200k seemed perfectly timed.

On the other hand, there was reason for trepidation. This wasn’t just any hilly ride. Out of all the rides I’ve done since getting a GPS, the Mt. Washington Century, which traverses three mountain passes and claims to be the most challenging century in New England, contains the most climbing: around 5,900 feet by my records. The brevet route climbs 8,800 feet, the equivalent of one and a half Mt. Washingtons! Not a ride for someone who hasn’t trained for it.

But wait; there’s more. I couldn’t do the ride on my current bike (R2-Di2) because a week earlier I’d discovered cracks in the wheel rim and was waiting for a brand new rear wheel to arrive at the bike shop.

In the meantime I’d been riding my old bike (the Plastic Bullet), but two days before the brevet, its rear wheel also started acting up, making a horrible screeching noise anytime I coasted at speed, which I eventually traced to the freehub. In theory it was rideable, so long as you constantly pedaled and didn’t ever coast…

So that was the decision I had to make the day before the event. 130 miles, ten hours in the saddle, far more climbing than I’ve ever done, on very limited training, without coasting, on a broken bike? Yeah, sign me up for that!

Ornoth hammering

So Saturday morning I found myself riding 8 miles to the start in Shaler, pedaling all the way. It was a pretty cold 52 degrees at 6am, but the forecast expected it to warm up a lot.

There were a mere eight starters, and I knew several of them from a ride down to Monongahela back in February. After photos and a briefing, we left the organizer’s house at 7am and immediately dove down a very steep 125-foot hill to the banks of the Allegheny. After having to brake and spin the pedals all the way down, I found myself off the back, but I caught up again easily.

The first segment was a flat 16 miles along the river on Freeport Street to Tarentum. The group mostly stayed together. My hands and feet (in my cycling sandals) went numb, but with the sun rising, warmer temps were coming. Thankfully, it was going to be a rare windless day.

From there, the route turned away from the river and up Bull Creek Road, one of many routes that follow stream beds up to the high plateau that surround the three rivers. But we soon left the stream valley and began the first serious climb of the day up Sun Mine Road.

That splintered our happy little group into shards, with myself and two experienced cyclists—Monica & Stef—leaving the rest of the group strewn along the climb in our wake. 23 miles into the ride, we now faced 100 miles of interval training: constantly rolling steep hills with zero flat to provide any respite.

Just after 10:30am we reached the West Sunbury country store that was the 53-mile checkpoint. The three of us refueled, and I jumped into the bathroom to quickly strip off my arm warmers, base layer, and cycling cap since the day had warmed substantially. The last one out of the store, I had to run to catch up to the girls as they left. It was then that I realized that after taking off my base layer, I hadn’t pulled the shoulder straps of my bib shorts up before putting my jersey back on! I stopped and quickly executed the reverse of the women’s “remove my bra straps without taking off my shirt” maneuver and set off to catch back up.

After passing through more hilly farmland, at noon we traversed Cooper’s Lake Campground. This is the site of the Society For Creative Anachronism medieval recreationist group’s huge Pennsic War, which my ex-wife and I attended three times, our first time being our honeymoon trip. Passing through the area brought back lots of memories, but it was hard to correlate 30-year old memories of a crowded campground with the open fields I saw as I rode past.

An hour later the temperatures were climbing toward 80 degrees, and with no shade in sight I was starting to fall behind Stef and Monica. I caught up with them at the 83-mile checkpoint at a 7-Eleven in Ellwood City. Stef left soon after I arrived, and that was the last we saw of her that day. Monica and I rode off after a rest, staying within shouting distance for the remaining 40 miles.

By half past two we hit the century mark while passing through the town of Cranberry. 7.5 hours, which is no record, but it’s pretty good, given the endless climbing we’d endured.

Half an hour later we stopped at another convenience store to refuel and rest. We’d take a couple more short stops for breathers over the remaining route, because I was flagging and Monica was having difficulty with her exercise-induced asthma. Another half hour had us passing through North Park and over the last major climbs of the ride.

Eventually we came out on Wible Run Road, a sustained stream-bed descent that led us finally back down into the valley of the Allegheny near the start.

A mile from the finish my GPS finally conked out. Losing the last mile of data isn’t a big deal, except that it included the vicious 12-percent grade climb back up to the organizer’s house, which reminded me a lot of the brutal finishing climb to the Mt. Washington Century, except shorter. Only later did the organizer reveal that he had chosen not to have us take an easier route to his home!

ACP 200k finisher medal

Monica and I pulled in at 4:56pm, just shy of 10 hours in the saddle. Stef, the only rider who finished ahead of us, had already checked in and gone home. The others drifted in and out over time while I waited for Inna to pick me up and munched on some well-earned pizza and soda.

Normally at this point I’d be all hyped up about getting my randonneur’s 200k finishing medal, but the organizing body and I had a parting of ways back in 2007, so I won’t be giving them the membership fee necessary to get the medal I earned.

So let’s do some context-setting here, because this was a milestone ride in many ways. My longest ride in Pittsburgh, longest ride and first century or double metric this year, first brevet in ten years, earliest in the year that I’ve ever done a century or 200k, exceeded my previous max climbing on any ride by 50 percent, probably only my sixth ride with more than a mile of climbing, and it also put me well over 50,000 feet of climbing (nearly 11 miles of vertical) so far this year.

Between the distance, the heat, the hills, and the broken bike, I’m pretty proud to have completed what will be one of the longest rides of the year, and notched my first century amongst the hills of western Pennsylvania.

Before I close, a quick review of how March went.

March was without question an excellent month: 400 miles of riding, with a stoopid 26,000 feet of climbing.

The month included exploration rides around McKeesport, Days Run up near Tarentum, Lowries Run into Emsworth, the GAP trail up to Boston (PA) and back, Dorseyville and Indianola, Munhall and the South Hills.

There were several particular highlights. One was finding and setting my first Tag-o-Rama locations, as described in an earlier post. I conquered four more of Pittsburgh’s brutal Dirty Dozen hills on the way to my first-ever Strava Climbing Challenge victory, although the worst of the hills— Barry/Holt/Eleanor—required a dab near the top after I pulled my shoe out of the pedal cleat. That same ride took me down the Montour Trail to the town of McMurray in memory of my mentor and hero Bobby Mac, where I stopped and had a memorial ice cream at a roadside stand that offered—appropriately enough—a “Dino Sundae”. My longest (now superseded, of course) was a 72-mile expedition out to Bakertown and over to Ambridge, where I came across a massive cheez ball spill in the middle of the woods in Sewickley.

So things seem to be going really well so far this year, aside from both bikes currently having broken rear wheels, of course.

I keep saying Pittsburgh is much hillier than Boston. Guessing that you might discount that as hyperbole, I ran some numbers to back me up.

In Boston, I’m used to clubs rating their rides by their average speed; the fast group might do 21 mph, the medium group does 17, and the “leisure” group just hangs with the slowest rider.

When I looked at the club rides here in Pittsburgh, I found that in addition to average pace, they’re also rated by how much climbing you can expect. The ratings are determined by the number of vertical feet of climbing there are per horizontal mile (ascent/distance). Something like this, in fact:

RatingFeet/MileDescription
0150+Hill repeats
1100+Hill mania. Hills, hills and more hills
280+Some long and/or steep hills
360+Mostly rolling with moderate hills
4Mostly flat to rolling with an occasional hill
5Flat rail-trail with no hills

I had no idea where my typical Boston rides would fall on that scale, so I consulted my cycling log/database to calculate the feet per mile of all my previous rides, then sorted them from highest to lowest (throwing out rides of less than 10 miles). Here’s the top sixteen:

RankDateRideFeet/Mile
107/2013Summit Ave hill reps121.2
207/2010Summit Ave hill reps105.8
312/2015Braddock PA94.6
412/2015Braddock PA94.3
501/2016Fox Chapel PA81.8
606/2011Jay Peak VT77.9
701/2016Schenley PA76.1
806/2010Prospect Hill reps69.7
907/2012Belgrade ME67.2
1006/2013Spring/Eastern hill reps67.2
1107/2012Spring/Eastern hill reps65.9
1207/2011Spring/Eastern hill reps64.8
1307/2011Spring/Eastern hill reps63.1
1407/2014Spring/Eastern hill reps62.3
1504/2012Barre MA60.8
1607/2012Great Blue Hill reps60.0

A lot of things jump out at me from this data.

Firstly, nine of my sixteen overall steepest rides were hill repeat workouts, where I went to the most punishing hill I could find and rode up it six or eight times in a row. Those are “workouts” rather than your average, normal “rides”, and they’re of no value in judging how flat or hilly the terrain is.

Next is that only three of those sixteen are what I’d call “normal rides” that predate my move. At 78 feet/mile, my 2011 ride of Jay Peak in Vermont is the steepest, followed by a 2012 ride up in Maine, and a ride from Worcester to Barre MA (both in the moderate 60 feet/mile range).

But those were all special trips away from home; none of them actually started in Boston! The first “normal” ride that started at home and wasn’t a hill repeat appears at #17, at 59 feet/mile.

That leaves four remaining rides in the top sixteen to talk about, all having a feet/mile ratio above 70. Without planning it or going out of my way to make it happen, four of my seven steepest rides happened in the past six weeks, since I moved to Pittsburgh.

Those four rose 95, 95, 82, and 76 feet per mile, earning a tepid “some long or steep hills” from the local bike club. In comparison, my Mt. Washington Century ride in New Hampshire—which crosses three named passes in the White Mountains and bills itself as “New England’s Most Challenging Century™”—only racks up 54 feet/mile, which the Pittsburgh club would dismiss as “rolling with an occasional hill”.

If we throw out all those atypical hill repeat workouts and only include “normal” rides, then my three steepest rides of all time—and four of my top five—all took place here!

You can guess what the bottom line is: on average, Pittsburgh is a whole lot lumpier than Boston. Just for giggles, I went back to my database to quantify that. Here’s the results, adding up all my rides since I started tracking them with GPS in 2010:

Boston31.4 feet/mile
Pittsburgh69.5 feet/mile

While living in Boston from 2010 through 2015, I averaged 31.4 feet/mile, with a maximum of 34.5 back in 2014. While I’ve only done nine rides in Pittsburgh, so far I’m averaging no less than 69.5 feet per mile. That’s better than twice as much climbing as Boston without even trying, and that nine-ride average is steeper than any single ride I ever did from my home in Boston, except for my most intense hill repeat workouts.

I dunno if that Pittsburgh average is going to stand for a full season—I’m kinda scared to find out!—but I can already tell that the climbing (and, god help me, the descending) will feature prominently in my ride reports as well as my eventual look back on 2016 and my first season in the Burgh.

Go Higher

Jul. 8th, 2012 06:02 pm

Another summary of recent news to tell you about.

Cape Ann

Three weeks ago, there was the first beautiful, warm, sunny day in a long time, so I decided to take the train up to Salem and do my traditional 65-mile Cape Ann loop. It had a respectable amount of climbing, and I generally felt strong. (GPS log)

Having just ridden Cape Cod, which I really adore, I was also reminded how enchanting Cape Ann is as I rode past all the familiar postcard scenes: the rocky headland of the hidden village of Magnolia; Gloucester’s Hammond Castle and idyllic Buswell Pond; the huge rock and hidden crescent beach at Stage Fort Park; the old Gloucester Fisherman’s Memorial; the Rocky Neck artists’ colony; the elegant mansions and crashing surf at Bass Rocks; Good Harbor Beach, where my mother took her children; the touristy fishing village of Rockport; the granite quarry and slag pile at Halibut Point State Park; the tiny village of Annisquam and its wooden footbrodge over the Annisquam River; the hospital where I was born and the first house I lived in, both on Washington Street; the endless sand of Wingaersheek Beach; and Salem’s common and witch house.

The one odd bit happened at Wingaersheek. I brought my bike out onto the beach and leaned it against one of the huge rocks so I could keep an eye on it. After wading in the ocean and sunning on the rocks, I noticed that the tide was coming in. But Wingaersheek is a very flat beach, which means the tide comes in *fast*. In about 15 minutes, the water had advanced a good 30 feet, and submerged my bike up to the rear derailleur! Not a great way to treat your bike, especially when you’ve got to cross a sandy beach and ride another 30 miles with a very crunchy drivetrain!

But all in all it was just a great day on the bike.

… Which is in sharp contract to the next weekend. I had hoped to do a full century, which would put me in good shape for my upcoming Mt. Washington ride.

Harvard “Century”

I should have known better from the start. On the way out to Arlington I felt a bit slower than normal. After meeting up with my buddies Jay and Paul and Noah at Quad Cycles, I managed to flat on the bike path out to Bedford. Swapped the tube out, only to discover that my spare was just as bad. While I patched the original (thank god for self-adhesive patches), I managed to expose myself to a patch of poison ivy lining the path. Having completed repairs, I caught up with my buds, who had waited at the end of the bike path.

There’s a bike shop at the end of the path, and I’d planned on buying another tube there, so I wouldn’t be without a spare. However, my friends had invited another six riders—all fast guys—to ride with us, so I couldn’t very well hold them up longer than I already had. I figured that if I flatted, at least they’d be around.

So we set off, with me showing folks where to go. At least, that’s how it worked for a couple miles, until we got to the first turn in the route. I’d been setting a steady 18 mph pace on the front that wouldn’t fatigue us, since we had 85 miles ahead of us, but as soon as I rolled off the front, the next guy in line (one of my buddies) slammed it up to an unmaintainable 22 mph. Knowing none of us were going to finish a century at that pace, I just let them go, watching my promised spare tube go with them. Ironically, that friend who had picked up the pace and dropped me: he abandoned the ride within a couple miles and went home.

I figured we’d regroup again once the others noticed that I had dropped off, but that didn’t happen. I didn’t see them again until I pulled into the general store in Harvard, 25 miles later. I asked my two remaining buddies to loan me one of their spare tubes, and both refused, saying that they’d slow down and ride the rest of the way with me.

Can you predict what happened next? Yep, we started out again, and after a couple miles they kicked it back up and rode off without me, leaving me again out in the middle of nowhere, riding on a patched tube, without a spare. At least I knew the route, whereas those guys just kept going, leaving the route and continuing on with absolutely no idea where they were headed. At one point, two hours later, I was standing at a traffic light when two of the group rode past, perpendicular to my path. I called out to them and one of my buddies looked over toward me, but just kept riding along.

As the temperature hovered around 90, I started feeling nauseous and weak. It might have been that I uncharacteristically drank a Coke at the general store, or it might have been that I didn’t eat anything other than that and Gatorade. After another hour, I pulled into our customary post-ride coffee shop and just caught the rest of the group before they dispersed to go home. I was in a bad way, with 10 miles left between me and Boston. I limped along, trying not to vomit, being passed by little Asian girls on rickety utility bikes with grocery bags in their front baskets.

Unable to go further, I stopped and sat on the lawn at MIT, barely a mile from my house. After a long rest, I hobbled slowly home. I was just shy of completing a century, but I couldn’t possibly imagine riding another 5 miles, which was all I needed. I could have ridden around my neighborhood three times and been done, but it simply was out of the question. (GPS log)

It was probably the worst day I’ve had on the bike in a long, long time.

Hill Street Blues

Last week was July 4th, and on July 3rd (Tuesday) my employer let us out early. That gave me a chance to get back on the bike and get in my first round of hill repeats in preparation for next weekend’s Mt. Washington Century. So I found a route over to the Blue Hills and climbed the 400 foot Great Blue Hill access road. And did it again. And again. And again. The whole day I felt strong on the bike, and felt good enough to do my usual climb up Dorchester Heights, even after four Great Blue Hills (GBHs)! (GPS log)

What scares me is that next weekend’s ride contains three major climbs, each the equivalent of three or four GBHs, yielding a total of about 12 GBHs over a hundred miles. It’s billed as the most challenging century in New England; hence the focus this week on training with hill repeats.

Today I went out to Arlington Heights and did my usual pre-PMC hill: one trip up to the water tower from School Street, and five more via Spring Street and Eastern Avenue. (GPS log)

Hill repeats are great strength training, and they look great when you look at your GPS log’s elevation profile, but nothing’ll make you want to puke faster. As I told one friend, I was wheezing like a poorly-sealed steam engine, twitching like Max Headroom, and grunting like Monika Seles!

But hopefully all this agony will serve me well next weekend, when I attempt what might be the hardest ride I’ve ever done: I’ve got an appointment with the Kancamagus Highway, Bear Notch, Crawford Notch, and Pinkham Notch.

Stay tuned to hear how well *that* goes!

Well, May’s rain finally ended, and the season’s upon us, so it’s time to get you caught up on every little thing.

First off is a happy update to my cycling website—specifically the Charts & Statistics page. Instead of a long page full of static images, now it’s all interactive and prettified. Check it out, it’s very cool.

It’s also much easier for me to maintain, since it’s updated automagically, but that’s not anything you care about.

Another big piece of news is that I managed to sneak into one of the most memorable events in the Pan-Mass Challenge’s history: the dedication of the PMC Plaza which fronts the Dana-Farber Cancer Institute’s new Yawkey Center for Cancer Care. Rather than dive into that here, I’ll point you to the article in my main journal for a full writeup and pictures.

Aside from that, we been riding! In addition to the regular commuting, I completed my second century of the year. Like the first, it was a regular weekend Quad ride that I extended past all normal dimensions. This one went out to Framingham to stop by my buddy Paul’s housewarming.

The other big ride I’ve done was an epic excursion up to Vermont with my buddy Jay. We rode a great 70-mile loop over and back the gigantic Jay Peak (no relation), which in pro cycling terms means two Category 2 climbs.

Jay captured a lot of the action in his blog post, which I strongly encourage you to read, but I want to underscore a few things he passed over. First is my GPS data; check it out, if only for the ride elevation profile! I don’t think he captured how ridiculously high/long the ascents were, or how much the rain/cold sucked. He didn’t mention his flatting a tire, or our quick trip to the bank, or the fact that we were both sleep- and food-deprived at the start. And I think he overlooked my glorious post-ride hot tub dip and our Thai food extravaganza that followed. It was indeed an epic trip!

And I should note that another milestone occurred during that ride: the Plastic Bullet’s odometer tripped 16,793. That means it has finally surpassed my old Devinci hybrid as the bike I’ve ridden the most. Chapeau to both of my reliable old steeds.

In the way of a preview, on Saturday is another of my major rides: Outriders. I’ll be pedaling my way from Boston down to Cape Cod and out to Provincetown, then taking the ferry back. At 130 miles, that will almost certainly be the longest one-day ride I’ll do all year. I’m really looking forward to it, even though my riding buddies will all be elsewhere that day.

You might note the lack of any mention of PMC fundraising; that’s because I haven’t even started yet. The one thing I can say is that I did finally complete my 2011 fundraising video, which I hope you’ll peruse. That frees me to start sending out emails; look for yours to appear soon, or get a jump on me by bringing your underutilized credit card to http://ornoth.PMCrider.com/

This is the third post in my weekly series of hints, tips, pointers, and advice for other Pan-Mass Challenge charity riders. These are the things I've learned during more than a decade of participating in the PMC.

The full list of posts will be compiled and permanently available online at http://www.ornoth.com/bicycling/hints.php

Whether you're a first-timer or a longtime veteran, may you find these ideas useful, and I hope you have a wonderful PMC experience!

This week I address the core of your PMC prep: Training!

  • Train for the ride. You'll be much happier if you do.
  • Gradually increase your mileage until you're comfortable doing about 60 percent of the ride's distance. That'll build up your stamina sufficiently to complete the event without putting undue stress on your body.
  • Also do a few long back-to-back rides on consecutive days, to get your body used to getting back on the bike a second day in a row.
  • Pedal at low resistance and rapid cadence to save your knees. Beginners usually select a gear that's too big/hard, which can damage your knees and makes cycling more work than necessary.
  • Make sure that some of your training is on big hills, which will dramatically increase your strength. Hill repeats will provide the biggest training benefit of anything you can do.
  • Although hard training is the trigger that tells your body it needs to get stronger, remember that it can only get stronger while you're resting. Get plenty of it, and rest just as diligently as you train, if not more so. If you don't feel like a slacker on your recovery days, you're doing it wrong!
  • Begin your season with long, easy, aerobic base miles, then, once you've achieved your basic fitness level, move on to shorter, more intense hill repeats and interval training. Don't focus your training on mileage alone, because beyond a certain point more miles yield no benefit at all.
  • Don't train so much that you lose your desire to ride or your performance starts trending downward. That's called overtraining, which happens when you're not getting enough rest and letting your body recover.
  • Experiment incorporating basic stretching into your pre- and post-ride routine, especially hamstrings, calves, quads, IT band, and neck.
  • Wear sunblock. Serious sunblock. It's much easier to apply to shaved legs, by the way.
  • Practice eating and drinking on the bike, and test the foods you plan to ingest on the ride to make sure your body will tolerate them well. Don't make significant dietary changes on the day of the event!
  • Practice grabbing your water bottle with a reverse grip, with your thumb toward the bottom rather than the top. That makes it easier to squeeze the bottle and drink from the side of your mouth, so you don't have to raise your head and take your eyes off the road to drink.
  • Learn how to ride comfortably in a pack with other riders. Don't let the PMC be your first group ride. This is my most important safety tip, because the first time you ride in a big pack of mixed riders can be both dangerous and harrowing.
  • Postride stretching and self-massage are also great aids to recovery.
  • The ideal training diet is very low in fat, very high in complex carbs, and moderate in low-fat protein (most Americans get more than enough protein, so you don't need to increase it). On the bike, even simple carbs (sugars) have a role in providing quick energy. Don't be afraid of eating, because a cyclist working hard can burn over 1,000 kcal per hour.
  • The Charles River Wheelmen's seriously hilly "Climb to the Clouds" century usually happens two weeks before the PMC, and makes a great test of your readiness. If you can do CttC, the PMC will be no problem at all.

Next week's topic: Fundraising!

With my PMC only two weeks away, the CRW’s Climb to the Clouds is usually my final major training push. Since I’ll be riding an extra 92 miles the day before the this year’s PMC, I wanted to really push myself to see whether my body is ready to deal with three back-to-back long rides. Here’s the story, in a nutshell.

Thursday: Hillclimb repeats in Arlington Heights. Four trips up Jason St. to Spring St. to Eastern Ave. to the water tower. Each trip gains 300 feet in 0.9 miles. 30 miles total. (details)

Friday: Easy 25-mile recovery ride around Waltham and Newton. (details)

Saturday: Blessed rest day before the big century ride.

Sunday: Climb to the Clouds. My fourth 100-mile century ride of the year, with around 7,000 feet of climbing, including Mt. Wachusett. For the second year in a row, the summit road was closed due to construction. Here’s the GPS data and check out the video ride report below.

Monday: 45-mile very hilly ride out Trapelo Road and Baker Bridge, then Punkatasset Hill (River/Monument St.), and Page/Grove Streets. Not as much distance as I wanted to do, but still a robust workout on the day after a hard century. (details)

Tuesday: 30-mile Green Line Velo “medium-fast” group ride. They’re a very fast pack, and I expected to fall off early, but was surprisingly strong all the way to the end, despite a moving average of 18.6 mph. (details)

Although I didn’t do as many post-century miles as I’d initially hoped, I think the higher intensity workouts will have a better training effect anyways, so I’m happy.

In the bigger picture of this year’s PMC, I think I’m in better shape for the extra miles now than I ever have been before, so I think it’s doable. We’ll take it very easy on Friday’s “Day 0” ride through the Berkshires, so that we’ve still got gas in the tank for Saturday. I won’t be setting any personal bests on Saturday’s “Day 1” ride, but I should be able to put in a solid performance. And I’m not concerned about Sunday (“Day 2”), since it’s always been just icing on the cake.

So I’m happy. In these last few weeks before the PMC, life always narrows down to riding; eating and sleeping to support my riding; and fundraising. At the same time, I’m really looking forward to the pre-event “tapering” phase of training, because a solid block of rest sounds awfully good to me right now!

Ramping up!

Jul. 7th, 2010 10:14 am

The Fourth of July weekend is usually a big milestone on the way to August’s Pan-Mass Challenge, and this year was no different. I led into the weekend with a 50-mile solo ride on Thursday and a 12-mile kayak trip up the Charles River on Friday; both perfect, gorgeous days just before a massive heat wave hit Boston.

Saturday saw me joining a group of six other Quaddies for an extended ride out to Littleton, Harvard, and Sudbury. We did a nearly-identical ride last year, which was my second century of 2009, while this would be my third century of 2010.

Last year’s Fourth of July ride is also particularly memorable as the ride where the Plastic Bullet first developed the ticking noises that would doom it to ridiculous a three-month stay in the bike shop, as documented here.

Ironically, I was 70 miles into this year’s edition when my bike suddenly shifted into its hardest gear and wouldn’t shift out again. I’d broken the rear derailleur cable, which I knew in an instant because I’d broken the exact same cable last May.

I nursed the bike back to Quad Cycles, where I hoped I could get it fixed. Given that it was a sunny Saturday on Fourth of July weekend, I expected the shop to be too busy to help, but the store was completely empty except for two service guys watching television. However, when I told them what the problem was, they told me it was a very involved repair requiring them to disassemble the whole shift lever, and they couldn’t fit such a lengthy job in at the moment. When I asked whether I should wait for them to fit me in, they told me they had to fix two bikes that were ahead of me, and that would take them more than the two hours and eight minutes before the shop closed. It was obvious they had no intention of helping me, so I thanked them and left. Yes, I verbally thanked them; I didn’t “storm out” as they later told another friend who came into the shop later.

I was eager to get the bike repaired because I had major rides planned for both Sunday and Monday, so on the way home I tried my local bike shop, Back Bay Bikes. They’re usually way too busy to accommodate walk-ins, but this time they surprised me by putting the bike right up on the repair stand, despite being considerably more busy than Quad Cycles had been. After I took fifteen minutes to rest, drink a Coke, and eat a Klondike bar, that “really involved” repair was complete, the derailleur was shifting as good as new, and my whole holiday weekend was salvaged. Back Bay Bikes: 1, Quad Cycles: 0.

Sunday Jay, Paul, and I went out to Sterling to do a very hilly ride around Mount Wachusett. Since the park’s access road was closed, we couldn’t get to the mountaintop. Although the ride was only 35 miles, I did convince the guys to do the ludicrous Mile Hill approach road, which was particularly debilitating after doing a century the day before. We rounded out a fine day by getting ice cream at Meola’s, canoeing and swimming at Comet Pond, then fulfilling my Fourth of July tradition of Indian food with an amazing meal at Surya in Worcester, which is right near the always infamous Liscomb Street.

Then on Monday Jay, Kelly, and I did a very easy, short 32-mile ride around Cape Ann, which included wading at Wingaersheek Beach and swimming at Singing Beach in Manchester, followed by steak tips and ice cream. Another great day, closing a really superlative Fourth of July weekend.

Despite my aspirations, Saturday’s century took an awful lot out of me, and I wound up only doing 170 miles over those three days, when I’ll need to be able to do about 285 miles in three days for my Pan-Mass Challenge ride four weeks from now…

On the fundraising side, I think I’m doing well. I’m on the verge of having 50 donations, with a large number of donations still outstanding from people who said that they would help. That still won’t get me all the way to my goal of 100 sponsors, but it’ll put me in the neighborhood, from which I can make a last-minute push toward the target. Please visit ornoth.PMCrider.com to donate.

Next big event is the Climb to the Clouds century up Mount Wachusett, a traditional warm-up for the Pan-Mass Challenge. I am skeptical that they will open the access road, because the road resurfacing project is supposed to last until next summer! So this may be the second year in a row where the Climb to the Clouds doesn’t actually go to the summit, with maybe a third year happening in 2011! Very disappointing!

However, that can’t change how much I enjoyed the rides we took on this year’s baking-hot Fourth of July weekend.

Sunday Jay, Paul, and I did the CRW Climb to the Clouds ride, which goes up Mt. Wachusett and around the Wachusett Reservoir. I last did that ride back in 2003 on my hybrid.

Paul on CttC

It was my third century of the year, and is part of the rhythm of my prep for this year’s Pan-Mass Challenge. Two weeks ago I extended the Quad Cycles no-drop ride to Harvard into a century. This week (two weeks later) I did CttC. And two weeks from now is the PMC.

You couldn’t have asked for better weather, and Jay and Paul are virtually equally matched with me in terms of riding pace, which really helped. We started an hour late and took a couple extended rest breaks, so we were toward the end of the pack, but we were in no particular hurry.

This year the ride wasn’t allowed within the mountain’s park gate due to damage from last winter’s ice storms, but the ride up Mile Hill Road is actually more challenging than the last bit inside the park, so it was still a major workout: much more difficult than the PMC’s route will be.

Jay on CttC

Jay grew up in that area, but has always come up from the opposite direction; doing the climb via the CttC route was something he dreamed he might someday do when he was really in shape. I’m happy to say he made it just fine, and it’s quite an accomplishment for anyone!

I will say that the ride had the same support failures that the CRW has become known for. We went off-track for five miles or so thanks to a missed turn, and we never found at least two of the water stops.

On the positive side, my bike held together, which I consider no small miracle. I’ve had my bike in the shop for most of the past two weeks, and the ridiculous misadventures I’ve had due to the bike shop’s incompetence are fodder for another (lengthier) post. But she held together (with superglue, zip-ties, and strapping tape—no exaggeration) and did an admirable job getting me up and over what is possibly the hilliest ride I’ve ever done.

Next up: more bike shop shenanigans, a leisurely ride with friends around Cape Ann, and my final training rides before this year’s PMC!

Introduction

It’s interesting to read what people write about cycling. For the most part, since there are so few variables, there’s only so much to say about cycling technique, and nearly all of it has been written already. There’s a great deal of conventional wisdom out there, and most of it is rock solid and timeless. But maybe I can add a little to that body of knowledge in this post.

If your club rides are anything like mine, the group starts out together and zips along for several miles in something resembling a nice trim paceline. Then the peloton explodes on the first good hill, shedding riders like a malamute in the Yucatan sheds fur.

Real time differences aren’t made on the flats. In most rides, hills are where gaps happen, where you’re most likely to get spit out the back and dropped.

And that’s exactly what’s going to happen if you just think of hills as hills. In order to be your best as a cyclist, you need to understand the terrain, and I don’t mean simply having a course profile taped to your bar. You need to look deeply into the nature of hills and understand how the undulations of the Earth impact us as cyclists. If you don’t have the insight to see the different parts of a hill and the strategies they require, then you’re not well prepared for the challenge they present.

This isn’t about short hills you can just power over. If you can fly over a small hill without pain, by all means do it! I’m talking about hills that present a sizable challenge, that make your legs burn and your lungs gasp and your strength of will shatter.

To begin, let’s break a hill down into its constituent parts. They are, in order: the approach (A), the region of increasing grade (B), the area with the sustained maximum grade (which I’ll separate into two separate sections: C and D), the area of decreasing grade (E), and finally the crest of the hill (F). Sounds obvious, right? But you’d be surprised how few cyclists have even thought it through that far.

After the illustration, I’ll share my preferred climbing strategies for each section of the hill. They’re not the only strategies, and they might not be the right ones for you. But I hope you’ll discover the advantage that comes from making conscious choices about how you approach hills and finding out what works best for you.

Parts of a hill

A: The Approach

Even before the road turns upward, what you do in the few hundred meters before a hill makes an immense difference in how quickly you get over the top. Your goal here is maximize your momentum, so that it will help carry you partway up.

Rather than keeping your steady cruising speed and just riding into the hill, as most people do, consider upshifting and accelerating a little in order to build up extra momentum. You don’t want to redline, but a good 80 percent effort now will serve you well on the upside.

Some riders, looking to put the hurt on, will choose to attack on the approach to a hill, and the best scenario for us would be to latch on behind such an attacker, as this is the only part of the hill where you’ll be going fast enough for drafting to produce any benefit.

B: Increasing Grade

As you begin an ascent, there’s a short period of time when the grade is shallow and your momentum will carry you forward. This is the proverbial calm before the storm. Use this time to recover from your exertion during the approach, soft pedaling at about 70 percent effort in order to nurse the precious momentum you’ve got left.

Since you’re not putting a lot of torque on the chain yet, now is the best time to downshift from the big chainring, and find a suitable sprocket on the rear.

C: Sustained Grade, Part 1

It won’t take long for the hill to reach its maximum grade. With your momentum gone, now it’s just you and the hill. Since it’s too big to simply sprint over, now is the time to be patient and conserve energy. Find a gear that requires an amount of torque that you can sustain for the duration with an 80 percent effort.

Resist all temptation to push harder, because you don’t want to blow up before the hill starts leveling out. Let other riders who are pushing harder pass you; you’ll probably see them again later, going backwards.

D: Sustained Grade, Part 2

Eventually, you will start watching for the point where you believe you can sprint the rest of the way. This can be difficult to judge correctly, because it varies based on the grade, your speed, what gear you’re in, your cadence, and your level of fatigue.

From here, you’ll get out of the saddle and drive at 100 percent effort. Having held some energy in reserve thus far, your goal now is to maximize the benefit of being the fastest when everyone else is at their slowest.

When picking your jump point, keep in mind that you don’t have to sprint to the actual summit of the hill. A lot of coaches will tell you to drive all the way through the crest, but you really only need to sprint hard until you’ve reached an area where the grade decreases enough for you to begin recovering. Remember that you have the most advantage over other riders by sprinting while the grade is still at its steepest, not when it’s easing up.

E: Decreasing Grade

Just before you reach the summit, the hill will start to flatten out and get easier once again. Your goal here is to keep your effort around 80 percent so that you retain the advantage you have gained. If you judged your sprint correctly, you’ll have just enough juice left to begin accelerating as the hill levels out. But don’t ease up yet…

F: Crest

As you crest the hill, your top priority should be to get back to your optimal cruising speed as quickly as possible, to lock down the advantage you gained on the ascent. Every second you delay in getting up to speed gives back the hard-won time you gained on the incline. This is doubly important if a descent follows, since cresting the hill first allows you to stretch your advantage because you start using the gravitational benefit of the descent earlier.

Only when you’re back up to speed and in your aero tuck can you soft pedal a bit, take a drink, and start managing your recovery.

Conclusion

Riders use many diverse strategies to overcome hills. The approach I’ve described isn’t the only one, and it may not be the best one for you. However, the parts of a hill never change, and you should think about how you approach each of them and experiment to discover what works best for you. If you consciously choose how much energy you’re putting out at each stage, and know why, I guarantee you’ll go faster.

Of course, I’ve talked exclusively about strategies, but technique doesn’t trump training. If you want to be fast on hills, you need to make hills a central part of your training regimen. Training is the base, which strategies like these can only incrementally improve.

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