The 126-mile Outriders ride from Boston to Provincetown is definitely one of my favorites, but I approached it with some trepidation this year, my fourth time doing the ride.

June’s weather has been absolutely terrible. Two weeks into the month—not even halfway through!—it was already the sixth rainiest June in recorded history. And there’s nothing worse than the prospect of having to spend ten or eleven hours cycling in the rain.

I was also concerned about my physical preparedness for the longest ride of the year. On June 1st I’d barely survived a scorching and miserable Tour d’Essex County (ride report), and in the intervening weeks I’d only ridden one training ride and one easy commute.

Thankfully, the weather turned out to be perfect: sunny, mid-70s, with a light tailwind.

Last year my friend Noah had joined me on the ride, and this year we convinced our friend Paul to ride for the first time. We ambled down to the Cyclorama and checked in, then moseyed out of town on a route that largely followed my commute to work in Quincy.

Along the way, I took some video footage with my new(ish) GoPro camera, which you can see here:

It was a great test of the device I’d assembled to strap it to the back of my hand, which worked surprisingly well. The only problem was that the GoPro devours batteries, and it went dead right after the first stop in Halifax. Next time: lots of spare batteries, and don’t keep the camera on standby.

After inhaling a powdered donut hole, a mini-cinnamon bun, and a handful of grapes, we were back on the road. Noah, who has suffered with back problems for more than a year, started slowing noticeably only 45 miles in, well before we reached the Sagamore Bridge onto Cape Cod.

Noah & Ornoth

That put him back to about my speed tho, since I have 20 years on him, and I wanted to take it easy out of respect for the long miles and concern about my lack of training.

My legs were very tight and on the edge of cramping by the time we pulled into the rest stop in Sandwich, and the subsequent traversal of the rollers on the Route 6 Access Road was quite painful. Although I was doing better than Noah, I was deliriously happy to arrive at the 80-mile rest stop in Yarmouth.

The next segment included the long stretch on the Cape Cod Rail Trail. I was afraid it would be a mob scene on a rare beautiful Saturday, but we really didn’t encounter many people. And for me, it was the ideal breather; while I had struggled on the hills, I was perfectly fine on the long, flat stretch of the rail trail.

After crossing the 100-mile mark and a long rest at the water stop at the end of the bike path, we headed off into Wellfleet. I insisted on a brief stop at White Crest Beach to see how much of the beach and the overlooking cliffs last year’s winter storms had destroyed.

The infamous hills of Wellfleet and Truro again sapped our legs, but Noah and I soldiered on together. Although the Truro rest stop is only eight miles from the finish, one’s physical condition after 116 miles means there’s never any thought given to skipping it. Well, that and the brownie bites the organizers always provide! Much better than Paul’s choice: his 9th Slim Jim of the day…

Riding along the narrow strand in Truro between Massachusetts Bay and Pilgrim Lake, the batteries on my Garmin bike computer died just two miles short of the finish line, so I don’t have a complete GPS log. Paul, whose legs (and hair!) were better all day, waited for us at the Provincetown line, and the three of us rode in to the finish together, after 9½ hours in the saddle.

I have to say, the Outriders organizers really do a fabulous job, and this ride delights every year. The food at the rest stops is better than even the largest organized charity rides. The entire route is very scenic and arrowed superbly. The water stops are spaced perfectly: few at the start, but more frequent in the later stages. The ride is a great challenge, and ends at a wonderful destination. Even the event tee shirt is usually pretty well designed. The only negative is that they don’t provide ice for the riders, which for me is a basic requirement. Next time: chip in and buy our own at a convenience store.

This year’s ride was great for several reasons. The weather was perfect. I fared much better than I did in the earlier Tour d’Essex. And I shared the ride with my buddies. This was the first time I’d seen Paul this year, and sharing his first Outriders ride was a blast.

After a change of clothes, we had dinner at Bayside Betsy’s, where it took three tries to get the BBQ sauce I requested for my burger, then some lemon sorbet, then some pizza, followed by a lot of slack-jawed sitting around and gaping at the tourists. At least we were able to keep a delirious Paul from getting a tattoo while he was in town.

After a brief stop at a convenience store for even more food, we hopped the ferry. We managed to stay awake to see the first two periods of the Bruins winning Game 2 of the Stanley Cup Finals before arriving home in Boston and going our separate ways.

It was a good, long, hard day, but very memorable, and shared with good friends. What more could you want?

This year’s blazing hot Tour d’Essex County (TdEC) century was tremendously difficult, and Noah and I were the only two people out of 75 starters who completed the ride.

Last year, I had to rely on the Commuter Rail to get to the start in Manchester, and since the first train didn’t arrive until an hour after the ride departed, I had to ride the entire route solo. This year I convinced my car-owning buddy Noah to come, which ensured that I’d at least be able to start with the rest of the group.

However, as Memorial Day weekend approached, we both had second thoughts. The weather was going to feature a cold, wind-driven rain and temperatures that barely reached 50 degrees. Thankfully, the organizers chose to postpone the ride by a week.

Aside: we hoped to ride a make-up solo century on Memorial Day itself, but I had to cancel that when I discovered my water heater had started leaking that morning.

While the original date had been cold and rainy, the make-up date (the following Saturday) had the opposite problem: blazing sun and temperatures well into the 90s. Nontheless, Noah drove up at 6am and we loaded my bike into his car. In the process, we got black chain grease all over my new bike’s (almost) pristine white bar tape (sigh). Then we headed up to Manchester for the start.

After arriving early, we set off with the rest of the riders, but the group thinned out very quickly. In fact, after riding 18 miles, we never saw another rider on the course. The first half of the ride is really scenic, and we set our own pace. Despite the fact that the roads weren’t marked, we only got off-course once in Middleton, which we realized very quickly when the road surface turned to gravel. As the temperature climbed through the 80s, we stopped at the West Village Provisions in Boxford before continuing on.

Fifty miles in, we reached the first rest stop: a bike shop in Newburyport. At this point, the route diverged from the one I’d ridden in 2012. From the bike shop, this year’s ride would do a 25-mile loop up one side of the Merrimack River and down the other, returning to the shop for another rest at mile 75 before returning to Manchester.

At this point, the temperature had exeeded 90 degrees, and we had emerged from the woods and begun traversing roads which were more exposed to direct sunlight. All the other riders, most of which were from the Essex County Velo cycling team, decided that the heat was too much, and they were going to skip the river loop and go straight home. Pussies, all of them. Noah and I were the only people who wanted to do a complete century, so I downed a package of crackers and some berries and we (perhaps stupidly) headed off toward the river.

The Merrimack loop was pretty scenic, but brutally challenging for me due to the heat and a surprise bout of exhaustion. While we’d averaged 17.5 mph over the first 50 miles, my speed dropped to 14.5 on this segment, and my average heart rate climbed up to 86 percent of my max. I’d lost all power, and that was reflected by the fact that I needed to stop and rest three times over that 25 mile stretch. Fortunately, one of those stops was right next to a stream emptying into the river, so I walked in and at least cooled my feet off!

When we finally got back to the shop, I was seriously overheating and just sat in the shop for about 15 minutes. Having assumed that all the riders had gone straight home, the shop had put away all the supplies for the ride, so the only thing they could offer us was room-temperature water. We took it gladly and reluctantly climbed back on our bikes for the final 25 mile trek home.

Half of that leg follows Route 1A, which is a busy main road with absolutely no cover. It was another brutal segment, and I found myself having to stop every couple miles just to bring my heart rate down. It was an epic struggle to make any meaningful progress. At this point, Noah decided to go on ahead of me, subsequently getting lost and finding his own route back to the shop. He did break 100 miles, but that left me as the only rider who was going to finish the ride according to the published route. Hopefully…

Several miles later, having drank the lukewarm water and poured an equal amount of it over my head, I needed to refill my bottle. As I crossed the Ipswitch town line, I spied a restaurant—The American Barbecue— and figured they might not turn away a dying cyclist. I went in and spied Nirvana: one of those soda machines where customers walk up and dispense their own drinks… and ice! SCORE!

I jammed my bottle full of ice and filled it with lemonade, then pulled up a bar stool and drained it. I also sucked down a disgusting apple-cinnamon energy gel. It was the first time I’d ever had an energy gel, so this was either a really great thing or an absolutely stupid idea, but things couldn’t really get any worse, could they? Knowing that whatever liquid was in my bottle would wind up being poured over my head, I refilled with ice water and headed back out onto the road.

Just one-point-seven miles later I rode past an ice cream stand. Well, when I say “rode past”, I actually mean “rode straight into”. There really was no conscious contemplation about whether I was going to stop or not; it just happened all by itself. It didn’t matter that I’d just rested, or that I’d just downed a quart of lemonade, or that I’d just swallowed that pukey gel; ice cream was cold, and if my delirium allowed me any thought it was that cold equalled good. So on top of all that crap already in my stomach, I threw in a big pile of chocolate chip.

This was either going to save me, or I would be leaving a huge smear of technicolor barf in the breakdown lane of Route 1A.

Much to my surprise, once I got back on the road I managed. I can’t say I felt much better, but instead of having to stop and rest every 2 miles, I managed to go 5 or 6 miles between stops. It remained a slog, but I managed to maintain a 13.4 mph average speed and eventually crawled into the finish in Manchester. Again, because they didn’t think anyone would actually do the whole century, they had already shut down the post-ride cookout. But it didn’t matter; I was happy to just grab a Coke and some ice.

Even though every other rider DNF’ed, and despite how ridiculously difficult it had been, I alone had kicked it! I was damned proud of my accomplishment, even though I averaged only 15.5 mph and took 8 hours 14 to do it. It was my second century of the year, and probably good hot-weather training, which I will need to get me through this year’s upcoming Mt. Washington century and Pan-Mass Challenge.

But even sooner than that, I will need that reservoir of strength to complete the grueling 130-mile Outriders ride—always the longest ride of the year—which is now a mere week away.

The TdEC ride was last Saturday, and on Tuesday I had my first full postride massage appointment. He did a lot of therapeutic work, which left me pretty sore the next morning, but I tested his work with a hilly 50-mile ride. I have to say, scenic Glezen Lane in Sudbury has to be one of my absolute favorite roads in Massachusetts.

Then I came home in time for my annual expedition to the Scooper Bowl, where I demolished 34 cups of ice cream, in the interest of charity, of course!

This weekend’s a family visit, so no riding, which should give my legs a little time to recover and prep for next weekend’s big ride to Provincetown. Here’s hoping the weather cooperates!

Prelude

Epic rides deserve epic ride reports, so here’s the tale of the 2012 Mt. Washington Century…

The story begins with last July’s Climb to the Clouds ride. For at least the past three years, my Pan-Mass Challenge training culminated with that century ride up Mt. Wachusett a couple weeks before the PMC. But that ride isn’t well run, and last year my buddies and I reached the breaking point (ride report). As we sat around recovering from a brutal ride, all four of us concluded that we never wanted to do that ride again.

So this year I proposed a different ride that occupies the same spot in the New England cycling calendar: the Mt. Washington Century. It took very little convincing that a different ride would be more fun than yet another disappointing Climb to the Clouds.

The bonus is that this isn’t just another ride; it is an epic 108-mile ride over three named passes in the White Mountains. The route accumulates more than a mile of vertical by traversing the well-known Kancamagus Highway, Bear Notch, Crawford Notch, and Pinkham Notch. Billed as “New England’s most challenging century”, it circumnavigates most of the Presidential Range, including Mt. Adams and, of course, Mt. Washington, which is the highest peak in the northeastern US.

Preparation

In anticipation of the most difficult route I’d ever attempted, I spent a couple weeks doing hill repeats on the biggest hills in the area. On July 3rd I did four ascents of Great Blue Hill… and, of course, four high-speed descents, which I would also need to be ready to tackle. And on July 8th I did six trips up Eastern Ave to Arlington’s water tower… again with six screaming descents down the Route 2 on-ramp. While I wasn’t sure I was ready for 108 miles of mountains—especially after my self-destruction on my attempted Harvard century two weeks earlier (ride report)—I figured I was as ready as I was ever going to be.

I also wanted the Plastic Bullet to be ready, and it needed help. After a recent cleaning, my shifting had started skipping around. It had been more than a year since my last tune-up, so on Tuesday I brought it in and had them true the wheels and replace the chain and cassette. Seemed like a wise idea, right? Let the shop make sure everything was in good order for the big ride.

On Wednesday I biked to work, and the shifting was just as bad, if not worse. It was bad enough that after work I rode directly to the shop and asked them to fix it up properly. But as soon as the tech touched it, the shifter cable snapped at the shift lever: a problem that has happened to me two or three times in the past. When it happens, your shifter locks into the hardest gear and there’s nothing you can do about it. In short, had that happened during the Mt. Washington ride, I would have been absolutely screwed. I had really lucked out.

Getting There

The day before the ride, I left work at 4pm and met my buddy Noah drove me from my place out to Jay’s in Waltham. Rather than try to fight Friday rush hour traffic, we followed the first of several insightful suggestions I offered: get Thai from the restaurant around the corner. Everyone loved that idea… even me, who’d already eaten Thai for lunch for two days in a row. Hey, I figured it was good veggies and carbs! So that was my first good call.

Hanging at Jay’s, the sandbagging began. It was clear that each of us had some level of anxiety about the ride. Paul hadn’t ridden in a while. Noah hadn’t ridden much all year. Jay was surprised to learn that the ride’s site had lied about how much climbing was involved, proclaiming 4800 feet of vertical instead of a more realistic 6000'.

We also took a moment to acknowledge that this would be our last major ride together as a group, with Jay moving to Florida next month. We’ve had a great run together, and I think everyone’s sad to see it pass. On the other hand, doing the White Mountains would be a fitting and memorable way to go out!

The 3-hour ride up was pretty uneventful, and we arrived at the hotel Jay had booked at 10:30pm. That’s when the fun began: the woman at reception couldn’t find our reservation. Jay whipped out his laptop, but all he could come up with was some followup spam that Marriott had sent him. Apparently their central booking agent had added him to their spam list, but never bothered to make our reservation! Thankfully, by the time all was said and done, the local manager gave us a two-bedroom for a ridiculously low price; another crisis averted!

Departure & the Kanc

After grabbing some stuff from the hotel breakfast, we hit the road to the start: the Tin Mountain Conservation Center just outside Conway. We were already running later than Noah or I wanted, since it promised to be a very hot day. We signed in, got all our stuff together, and finally rolled out at 7:30am. The first mile featured a screaming descent which we all knew would be a kick in the teeth on the way back.

Within a mile, we turned left onto the Kancamagus Highway, arguably the most famous road in New Hampshire. It was a bright, beautiful morning. The road was smooth and steady. The mountains towered above us, the evergreens covering the hillsides offered fragrant shade, and the granite boulder-strewn bed of the Swift River ran along the road, keeping us company as we climbed toward its source.

My buddies stopped to stretch for a while, but I was eager to keep moving, so I went on ahead alone. The Kanc climbs gradually but steadily, but I kept a comfortable pace, knowing that I’d need lots of strength in reserve for the peaks that lay ahead. Still, I kept my buddies at bay until shortly after making the left turn onto Bear Notch Road. The Kanc had ascended about 800 feet in 12 miles.

Bear Notch

Ornoth climbing Bear Notch

On the course’s elevation profile, Bear Notch looked like the easiest of the three ascents, with more gradual, easy climbing. And that’s pretty much how it turned out. It never seemed to get steep for any sustained period of time, and I climbed alongside my buddies, who had finally caught me. It was cool that three of us were together when we passed the event photographer, who captured us.

The climbing we’d done on the Kanc (800 feet over 12 miles) had put us more than halfway to the top, so the actual climbing on Bear Notch Road really only amounted to another 600 feet over 4 miles.

Then, without really expecting it, we were over the top and coasting at 35 mph down a winding, wooded road. Thankfully, the road surface was beautiful, and we zoomed down almost without touching our brakes, admiring the mountain and valley vistas that opened up on our left.

After a long descent (over 1000 feet in 5 miles)—but still too soon—we were dumped into a little village called Bartlett, where the first rest stop sat in a public common. We all had big grins on our faces as we recounted our experiences to one another. So far it had been a wonderful day, and the temps were still in the low 70s.

Crawford Notch

We rolled out and turned left onto Route 302, a somewhat busier road. Paul and Noah caught and passed me, but Jay hung with me as we fought an unexpected northwest headwind—the only time that happened all day.

Again, the ascent was long and gradual but very manageable (550 feet over 12 miles). As we got close to Mt. Jackson, we stopped for a photo opp at the Willey House pond, close to the source of one of my favorite rivers (the Saco).

We caught a slower paceline just as the road started kicking up at the summit. Jay and I debated passing them, but that soon sorted itself out, as some of them distanced us while others went backwards. The last two miles or so was a real struggle, gaining another 550 feet, but that made it all the sweeter when Jay and I crested Crawford Notch together, yelling weightlifter Ronnie Coleman quotes at each other (“Yeah buddy!”, “Whoooo!”, “Lightweight baby!”, and the ever-popular and slightly-modified “Everybody wanna be a cyclist; nobody wanna climb these big-ass hills… I’ll do it tho!”). It felt like a victory worthy of celebration, and thus it was nice to share that moment with Jay.

The problem with Crawford was that there wasn’t any real descent afterward. The road leveled out and angled down just a hair, but not enough to really make a big difference. The road was also barren, having emerged from the woods, and the temperatures were into the mid-80s.

Fortunately, the second water stop materialized in a convenience store parking lot. Surprisingly, the organizers had run out of sports drink, and we had to go buy our own from the convenience store. That was the organizers’ one obvious shortfall: we shouldn’t have to pay for Gatorade out of our pocket on a ride we’d paid to do!

Going Round the Mountain

Jay and I left Crawford and continued north on 302. I pulled him for a few miles as we turned east by cutting across Route 115 to Route 2. Here there was a mix of rolling climbs and a few long descents, but nothing like that off Bear Notch. Jay pulled away but Paul caught up and rode with me for a while before he too moved on.

Then, shortly before we reached Gorham, I rounded a corner to find myself facing an immense wall known as Randolph Hill. In the distance, the road looked like it took off like a jetliner, soaring into the sky (in reality it climbed 200 feet in less than a mile). By this point, temps had climbed to 90 degrees, and there was little if any shade along the route. I poured the last of my Gatorade over my head and plodded up the brutally steep climb.

Fortunately, the third water stop was at the top of the hill, where I collapsed in the heat. Thankfully, the organizers had cold drinks on ice in coolers, and I shoveled ice into my water bottle for the next segment. I also had a couple sips of Coke, which certainly went down nicely.

It was at this point that my stomach started doing flip-flops. At the rest stops, I felt bloated and queasy, full of too much liquid, which I’d been pouring down my throat; but on the bike, I felt pretty good for the most part. This would continue for the rest of the day.

Mount Washington and Pinkham Notch

Jay and Paul left the rest stop shortly after Noah showed up. Noah was pretty cooked, but I rested for a few more minutes and we left the stop together. The good news is that the road continued to descend (650 feet in 4 miles) after the rest stop, and Noah and I rode together through Gorham, where we finally turned south onto Route 16 for the climb up to the base of Mt. Washington.

Route 16 was a really long, steady climb, but a bit steeper than the easy slopes we’d taken to approach the other notches. It was grueling, but I found it manageable, so long as I kept pouring water on myself. On the other hand, Noah was still struggling and fell behind quickly, although he stayed within sight of me much of the way up.

Eventually I pulled into the gravel parking lot at the base of the infamous Mt. Washington Auto Road. Again, no shade was to be found, but with the temp peaking at 95 degrees, I loaded up on ice and headed out with Jay and Paul, who quickly gapped me as the climbing continued for another 4 miles to the top of Pinkham Notch. Overall, that climb had ascended 1200 feet over 11 miles.

Then came the final payoff: a 15-mile, 1500-foot descent down from Pinkham Notch, into the woods and down to Jackson. My legs were so beat that I didn’t push the descent, but just rolled with it. Just as I was thinking I could go wade in a mountain stream, Noah caught up with me and left me behind, so I plodded on.

I eventually reached the town of Glen, where 16 rejoins 302 and again becomes a major thoroughfare. As I looked left, I saw a moderately-sized hill that just wasn’t going to happen. So I pulled into a Dairy Queen parking lot and rested for a few minutes before finishing the final two miles to the last rest stop. That was the only unscheduled stop I made during the ride; I hadn’t gotten off on any of the hills, but I needed to gather my strength before attacking that one just before the rest stop.

The Final Countdown

The last rest stop was a grassy lawn—essentially someone’s yard. I laid on my back and just gasped due to the heat. It was only 13 miles to the finish, so I would certainly finish it, but I needed another good rest first. I downed half a can of Coke, filled up with ice, and poured ice water over my head before following my buddies, who had left five minutes earlier in hopes of finishing within eight hours.

Again, once I was back on the bike things settled into place, and I made okay time. I wasn’t strong, but made steady progress. With all the climbing behind me, it was just a question of closing it out, and surviving that final mile.

The final segment—West Side Road—was a long but nice ride, although it felt like I was still climbing a false flat. Finally I came back out onto Route 16, and half a mile later passed the point where we’d turned onto the Kancamagus. I marshaled my strength and made the turn onto Bald Hill Road that led up a punishing ascent up to the finish at Tin Mountain (officially it gains 300 feet in 1 mile). It was as steep and difficult as anything we’d done, but I finally drifted into their driveway and hung gasping over the bars for a minute before signing in and meeting up with the guys.

Final tally: 108 miles in 8:15, with 5800 feet of climbing and an average speed of 16 mph. For the mappy junkies, here’s a link to the GPS log.

The After-Party

I tried to eat a bit as we sat outside the Tin Mountain cabin, but really only managed to down a couple chocolate milks. It was still too hot to let our core body temperatures drop, and we all were feeling the effects. But this is where my second grand pre-planning idea paid off in a huge way.

I knew it was going to be hot. I knew we were going to be near lakes and streams. I knew we were going to be four stinky, grimy, sweaty guys stuck in a car for three hours. So one of my pre-ride emails suggested that everyone bring swim trunks, and they had. We briefly discussed where to go, then went back to the truck and exchanged our sweaty kit for trunks and drove to the nearest possible water: the Swift River we’d ridden by on the Kancamagus at the start of the ride.

We quickly found a swimming hole others were using, pulled off the road, and picked our way down to the torrent. As I said earlier, the whole area was just a pile of granite boulders: the smallest being the side of a dog; the largest being as big as a tractor trailer. The water was absolutely blissful: cold yes, but not blisteringly frigid. We dunked in the deeper parts, then sat in the middle of the rapids and let the cold water flow over us. Jay clambered around and found a way to swim underneath a huge monolith in the middle of the river. Everyone agreed it was the perfect way to relax and cool off.

At this point, I saved the day again. Jay jumped into the water and lost his sunglasses in the torrent, but I was able to spot them, so that was gratifying. Less gratifying was learning that Noah had stolen a towel from the hotel, when we had earnestly promised them we wouldn’t incur any incidentals. That was the one sour note of the trip.

The road home included a stop at a donut shop that featured (for me) more chocolate milk and a blissful rest in a big overstuffed armchair. Then we hit the Wolfetrap, a restaurant in Wolfeboro, Paul’s home town, so that was kinda cool, and my huge burger and cornbread were precisely what the chirurgeon prescribed. That was also where I saved the day yet again, pointing out to Paul that—despite his claiming otherwise—he really was about to leave his credit card behind with the check.

We got that straightened out and hoofed it back to Boston, where I was anxious to begin my next task: recovery! It was still Saturday night, and I had all day Sunday to shower, relax, fuel up, and rehydrate.

Das Ende

I really enjoyed the Mt. Washington Century. I think it lived up to its billing as a very challenging ride, but it was also just an awesome day all around. The scenery—the rivers, the mountains, the woods—was just breathtaking. The climbs were long and steady which made them very manageable but they still packed some challenging sections, and the descents were long and smooth. Sure, with a newer bike I could have pushed the top speed on the descents, but it was just as nice to let gravity do all the work.

The Plastic Bullet once again did its job admirably for an old bike with more than 20,000 miles on it. After the cable was swapped out, I literally didn’t once think about the shifting problems I’d had earlier that week.

This was my third complete century of the year, which puts me about on pace with my previous two years, and it certainly puts me in good shape for the PMC, which is only two weeks away (as of this posting). I’d love to do this ride again, but I’m not sure whether that will happen, with Jay moving away and the group likely to fragment.

Which brings me back to the idea that this was the last major organized ride for Jay, Paul, Noah, and I. From the ride to the post-ride swim in the Swift River, this was a perfect day and a fitting way to honor our friendship and our mutual encouragement. It was epic.

And I’m so glad I was able to convince them to go for Mt. Washington instead of the Climb to the Clouds. After last year’s CttC, we were too exhausted, overheated, and demoralized to even stay for a post-ride swim in nearby Walden Pond. The contrast between that and this year’s relaxing dip in a wild mountain stream just underscores what a truly awesome time we had on the Mt. Washington Century, making memories that we’ll take with us for years and years to come.

Chapeau, boys!

Go Higher

Jul. 8th, 2012 06:02 pm

Another summary of recent news to tell you about.

Cape Ann

Three weeks ago, there was the first beautiful, warm, sunny day in a long time, so I decided to take the train up to Salem and do my traditional 65-mile Cape Ann loop. It had a respectable amount of climbing, and I generally felt strong. (GPS log)

Having just ridden Cape Cod, which I really adore, I was also reminded how enchanting Cape Ann is as I rode past all the familiar postcard scenes: the rocky headland of the hidden village of Magnolia; Gloucester’s Hammond Castle and idyllic Buswell Pond; the huge rock and hidden crescent beach at Stage Fort Park; the old Gloucester Fisherman’s Memorial; the Rocky Neck artists’ colony; the elegant mansions and crashing surf at Bass Rocks; Good Harbor Beach, where my mother took her children; the touristy fishing village of Rockport; the granite quarry and slag pile at Halibut Point State Park; the tiny village of Annisquam and its wooden footbrodge over the Annisquam River; the hospital where I was born and the first house I lived in, both on Washington Street; the endless sand of Wingaersheek Beach; and Salem’s common and witch house.

The one odd bit happened at Wingaersheek. I brought my bike out onto the beach and leaned it against one of the huge rocks so I could keep an eye on it. After wading in the ocean and sunning on the rocks, I noticed that the tide was coming in. But Wingaersheek is a very flat beach, which means the tide comes in *fast*. In about 15 minutes, the water had advanced a good 30 feet, and submerged my bike up to the rear derailleur! Not a great way to treat your bike, especially when you’ve got to cross a sandy beach and ride another 30 miles with a very crunchy drivetrain!

But all in all it was just a great day on the bike.

… Which is in sharp contract to the next weekend. I had hoped to do a full century, which would put me in good shape for my upcoming Mt. Washington ride.

Harvard “Century”

I should have known better from the start. On the way out to Arlington I felt a bit slower than normal. After meeting up with my buddies Jay and Paul and Noah at Quad Cycles, I managed to flat on the bike path out to Bedford. Swapped the tube out, only to discover that my spare was just as bad. While I patched the original (thank god for self-adhesive patches), I managed to expose myself to a patch of poison ivy lining the path. Having completed repairs, I caught up with my buds, who had waited at the end of the bike path.

There’s a bike shop at the end of the path, and I’d planned on buying another tube there, so I wouldn’t be without a spare. However, my friends had invited another six riders—all fast guys—to ride with us, so I couldn’t very well hold them up longer than I already had. I figured that if I flatted, at least they’d be around.

So we set off, with me showing folks where to go. At least, that’s how it worked for a couple miles, until we got to the first turn in the route. I’d been setting a steady 18 mph pace on the front that wouldn’t fatigue us, since we had 85 miles ahead of us, but as soon as I rolled off the front, the next guy in line (one of my buddies) slammed it up to an unmaintainable 22 mph. Knowing none of us were going to finish a century at that pace, I just let them go, watching my promised spare tube go with them. Ironically, that friend who had picked up the pace and dropped me: he abandoned the ride within a couple miles and went home.

I figured we’d regroup again once the others noticed that I had dropped off, but that didn’t happen. I didn’t see them again until I pulled into the general store in Harvard, 25 miles later. I asked my two remaining buddies to loan me one of their spare tubes, and both refused, saying that they’d slow down and ride the rest of the way with me.

Can you predict what happened next? Yep, we started out again, and after a couple miles they kicked it back up and rode off without me, leaving me again out in the middle of nowhere, riding on a patched tube, without a spare. At least I knew the route, whereas those guys just kept going, leaving the route and continuing on with absolutely no idea where they were headed. At one point, two hours later, I was standing at a traffic light when two of the group rode past, perpendicular to my path. I called out to them and one of my buddies looked over toward me, but just kept riding along.

As the temperature hovered around 90, I started feeling nauseous and weak. It might have been that I uncharacteristically drank a Coke at the general store, or it might have been that I didn’t eat anything other than that and Gatorade. After another hour, I pulled into our customary post-ride coffee shop and just caught the rest of the group before they dispersed to go home. I was in a bad way, with 10 miles left between me and Boston. I limped along, trying not to vomit, being passed by little Asian girls on rickety utility bikes with grocery bags in their front baskets.

Unable to go further, I stopped and sat on the lawn at MIT, barely a mile from my house. After a long rest, I hobbled slowly home. I was just shy of completing a century, but I couldn’t possibly imagine riding another 5 miles, which was all I needed. I could have ridden around my neighborhood three times and been done, but it simply was out of the question. (GPS log)

It was probably the worst day I’ve had on the bike in a long, long time.

Hill Street Blues

Last week was July 4th, and on July 3rd (Tuesday) my employer let us out early. That gave me a chance to get back on the bike and get in my first round of hill repeats in preparation for next weekend’s Mt. Washington Century. So I found a route over to the Blue Hills and climbed the 400 foot Great Blue Hill access road. And did it again. And again. And again. The whole day I felt strong on the bike, and felt good enough to do my usual climb up Dorchester Heights, even after four Great Blue Hills (GBHs)! (GPS log)

What scares me is that next weekend’s ride contains three major climbs, each the equivalent of three or four GBHs, yielding a total of about 12 GBHs over a hundred miles. It’s billed as the most challenging century in New England; hence the focus this week on training with hill repeats.

Today I went out to Arlington Heights and did my usual pre-PMC hill: one trip up to the water tower from School Street, and five more via Spring Street and Eastern Avenue. (GPS log)

Hill repeats are great strength training, and they look great when you look at your GPS log’s elevation profile, but nothing’ll make you want to puke faster. As I told one friend, I was wheezing like a poorly-sealed steam engine, twitching like Max Headroom, and grunting like Monika Seles!

But hopefully all this agony will serve me well next weekend, when I attempt what might be the hardest ride I’ve ever done: I’ve got an appointment with the Kancamagus Highway, Bear Notch, Crawford Notch, and Pinkham Notch.

Stay tuned to hear how well *that* goes!

It’s June, so the cycling season has gotten serious. Here are the three most recent developments…

After opening the month with my first Tour d’Essex County (see previous post), last weekend I went to Maine to visit my mother. Except I did so by bike.

No, I didn’t ride the whole 360-mile round trip, but after taking Amtrak to Portland, I rode the 66 miles from Portland to Augusta on Saturday, then back again the next day.

Not that anyone reading this knows the area or cares, but my route basically follows Route 9 from Portland, past Bradbury Mountain in Pownall, crosses the Androscoggin at Lisbon Falls, endures some more serious hills going up to Sabbatus, then finally dumps Route 9 for the Litchfield Road and the Whitten Road into Augusta. It’s very hilly, and doubly hard when there’s the usual northwest headwind.

Still, it was well past time for my first back-to-back long rides of the year, and doing 136 miles over two days was good training for the upcoming Outriders ride.

On the other hand, I’d done the hills of Waltham’s Trapelo Road only two days before, and by the end of the Maine trip, my right knee was complaining pretty loudly. So I spent a few days off the bike to let it recuperate.

Item number two: yesterday was the 130-mile Outriders ride from Boston to Provincetown, at the far tip of the Cape of Good Cod.

I rode pretty strong, but started slowing down a bit after mile 80. My knee wasn’t happy, so I took it a bit easier on the hills and didn’t do any jackrabbit starts.

My buddy Noah came with, which was nice. He’s a strong, young rider, but he was undertrained, and had a bit of the bonk about the time we hit the century mark. Not only was this his first Outriders ride, but it was also his first time riding on the Cape, so I had fun taking him on the rollercoaster Route 6 Access Road and the CCRT and Ocean View Drive.

Despite our travails, we recovered and finished well. The ride seemed shorter than usual to me, and I felt better at the end. Part of that might be because it was a very cold day—about 61 degrees, with a stiff northeast headwind—but even so, nine hours and 130 miles makes for a very long, exhausting day in the saddle!

And, of course, this was my second century of the year, which keeps me on pace with previous years. Here's the GPS log.

After dinner and ice cream in Provincetown, we hopped the 8:30pm ferry back to Boston. I’m thinking perhaps next year I should host a pre-ride breakfast at my place, since I’m only a few blocks from the start.

The third item is that toward the end of Outriders I rolled over 20,000 miles on the Plastic Bullet, which has been my primary bike for the past six and a half years.

That bike’s been very good to me, and I don’t look forward to replacing it with a new, unknown quantity, but it’s definitely showing its age. My previous (steel hybrid) bike was retired with a little shy of 17,000 miles, so the PB has done a very admirable job. But as much as I hate to say it, it’s almost time to relegate it to "beater" status and find myself something new and shiny.

But first, we’ve got to spend another couple thousand miles together, doing my first Mount Washington Century and this year’s PMC, and maybe my first Maine Lighthouse Ride. So there’s still some more good times ahead for the old steed…

Time for an update on all the news since the PMC.

First was Jay’s annual Labor Day BBQ and ride up Mount Wachusett (GPS log). The ride was pretty fun; after the hill climb, we rode out to Comet Pond and back, but we didn’t stop because Jay was (as usual) stressed to get home before his party guests started arriving. The downside was that I started feeling horribly sick toward the end of the day, which was made all the worse because I was dependent on Jay for a ride home.

The following weekend was the Flattest Century, down in southeastern Mass. While okay, it’s never been my favorite ride, and this year it was made worse because I was sick again: this time *before* the ride. Despite a completely emptied stomach, I managed to finish the ride (GPS log), but it was a titanic struggle. Like CttC, I’m not sure whether I’ll be back for this one next year or not.

Then came Hub on Wheels, the city of Boston’s big organized ride. The weather was almost perfect for this 50-mile ride (GPS log). I only wish some of my friends would come out for this one, since it covers a lot of the parts of Boston that I love riding in, and most of my buddies never ride in town.

And a week after that was my final big ride of the year: a 115-mile jaunt with Paul and Noah that began in Wellesley, then ran southwest into Rhode Island, then crossed over into Connecticut before returning home again (GPS log). The upside was that I realized two longstanding desires: to do my first tri-state ride, and to visit the place known as Lake Chargoggagoggmanchauggagoggchaubunagungamaugg. The downside was that we had sporadic rain, and my GPS ran out of juice toward the end and stopped recording data. But overall it was a good way to get in the mileage I needed to close the year.

Details of that can wait, as I’ll do a whole separate post summarizing my 2010-2011 season.

One odd thing was how the last two rides ended. After Hub on Wheels, I came home, passed out on the bed for about an hour, then got up and went into the living room. I was doing something at my desk when I heard the characteristic sudden hiss of an inner tube bursting. When I investigated, I found a puncture near the valve stem. Thankfully, it hadn’t let go during the ride, but waited until just afterward, while the bike was just sitting idly in my apartment.

Then, after our tri-state ride I loaded my bike onto Noah’s car and we set out toward Boston. We hadn’t left the parking lot when we heard that same noise. Another tube burst, and again it was at the valve stem (although my rear tire, rather than the front). And again, it was just after I’d finished an important ride, when the bike wasn’t being used or even touched. Ironically, only five minutes earlier Paul had observed that we’d gotten through a 115-mile ride without anyone flatting…

So that’s how the last bit of summer trickled away. Stay tuned for my end of season summary coming up next!

Since I’ve always calculated my cycling season beginning and ending in mid-October, it’s time to look back and review my 2009-2010 cycling year.

In many ways, this was one of my best years ever, with lots of noteworthy accomplishments, but it also had its disappointments, which seemed to cluster at either end of the season.

2010 started with a bang. On my first outdoor ride of the year—a short shakedown cruise to make sure the bike was working properly—a female Asian student crashed into me head-on on the Charles River bike path. I was left with a permanent scar on my left hand and a $300 repair bill which the girl responsible for the crash bluntly refused to help pay. (blog post)

Despite that setback, I managed to do 60-70 miles on each of my first three training rides of the year, which is double what I can usually handle in March. Despite the injuries I received in the crash, my early season fitness and endurance were surprisingly strong.

My biggest disappointment of the year also took place right at the start of the season. In 2009, Paul, Jay, and I had formed a solid riding group, and in 2010 we wanted to add a few more people to it. In order to bring people into the fold and build some enthusiasm for the coming year, I invited 13 prospective riders to a pre-season planning dinner. Only six people accepted the invite, and in the end only four people showed: Paul, Jay, and I, plus Jay’s friend Mary. It was a truly pathetic showing. (blog post)

Although we tried to expand the group throughout the year, we were never successful. Mary, who was the most active addition, became known for bagging out on us. We added a girl named Suzanne, but she really only showed up for one ride and her riding style was actually downright dangerous. But toward the end of the season we added Paul’s friend Noah, who hopefully will stick with us next year. And our regular Quad Cycles buddy Lynda was probably our most regular riding partner all year long.

As the season progressed, I took advantage of my unemployed status to lay down a lot of miles, setting a new yearly record of 5,000 miles, a 400-mile increase over my previous record and more than double what I rode in 2007 and 2008. That took me to a total of 33,500 miles over ten years, and 15,500 miles on the Plastic Bullet, my Specialized Roubaix. I set monthly mileage records in October and December of 2009, as well as June, July, and September of 2010. (charts)

In 2009, I was impressed that I’d done five 100-mile rides, but in 2010 I actually did eight full centuries. We ticked off every major goal we had, including my first-ever 130-mile Outriders ride from Boston to Provincetown (blog post, GPS log, video), the Climb to the Clouds century (GPS log, video), my first 93-mile pre-PMC ride from the New York border to Sturbridge (GPS log, video), the Pan-Mass Challenge itself (ride report, GPS log 1, video 1, GPS log 2, video 2), and the Flattest Century (GPS log). On top of those explicit goals, I also did my first-ever CRW Spring Century (blog post, GPS log, video), my first Hub on Wheels (blog post, GPS log), and three ad hoc centuries (GPS log 1, GPS log 2, GPS log 3). I also did my first training rides with the Green Line Velo group that meets at Cleveland Circle on Tuesday nights (GPS log).

Looking specifically at this year’s Pan-Mass Challenge, it was probably the best year I’ve ever had. In addition to a great experience on my first “Day 0” pre-PMC ride from the New York border to Sturbridge (GPS log, video), it was also my 10th PMC ride and my 5th year in a row reaching the esteemed Heavy Hitter fundraising plateau. I raised over $10,000—my second best fundraising year ever—which brought my lifetime cancer fundraising to over $63,000. I had over 140 donors, more than doubling my previous record of 71 sponsors. And none of that does justice to the fun and personal satisfaction I experienced during the event. (ride report, GPS log 1, video 1, GPS log 2, video 2)

After the PMC, things wound down, and the year ended not with a bang, but a whimper. The Flattest Century (GPS log) was cold and overcast, and I spent the whole day riding alone, having flatted and let my buddies get far ahead of me. Then I had to forfeit my registration money for the CRW Fall Century because no one was willing to give me a ride to the start. And I had to cancel my entire San Francisco trip for the Buddhist Bicycle Pilgrimage when my buddy Mark bagged out and finances got tight. So the end of the year was pretty disappointing. Still, looked at as a whole, this was arguably my best year.

One thing that helped make it memorable was the series of video ride reports that I created after the CRW Spring Century, the Outriders ride, the Climb to the Clouds, and PMC Day 0, Day 1, and Day 2. I think they all came out pretty well and will be wonderful mementos of those rides. The next step for me in doing these videos is to apply some more creativity to ensure that they don’t all wind up looking the same, using the same visual techniques. I think it’ll be fun to spend the off-season thinking about how I can continue to improve on them.

I also started putting GPS track logs of all my significant rides online on my Garmin Connect page. In addition to serving as a place where I can go to review my own rides, hopefully they will be of some use to other riders, as well as any of my friends who are curious about the places I ride through.

So despite some disappointments, I really did have a tremendous year. It’s well within the realm of reason to say this was my best biking year ever. But it’s also quite possibly the best year I will ever have on the bike. Being unemployed, I’ve had two summers off to build up to peak conditioning, and I probably won’t have another opportunity to devote that much time to cycling until I’m well into my fifties and feeling more of the slowly-accumulating effects of aging.

But if this really was the best year I’ll ever have, I can still be quite happy with that. I spent a lot of time in the saddle, knocked out a bunch of new personal records, did a whole slew of interesting new rides, raised all kinds of money for cancer research, had a ton of fun, and was able to share it all with my two great riding buddies Paul and Jay.

That ain’t bad.

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